Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato French Fries With Cheese"
| Food Name: Potato French Fries With Cheese | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 259 | Total Fat (g): 14 |
| Protein (g): 3 | Carbohydrates (g): 30 |
| Fiber (g): 3 | Net Carbs (g): 27 |
| Water (g): 51 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 5657 | Polyunsaturated Fat (mg): 5030 |
| Omega-3 (mg): 474 | Omega-6 (mg): 4547 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 7 | Vitamin C (mg): 3 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 12 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 26 |
| Folic Acid (mcg): 5 | Food Folate (mcg): 21 |
| Folate DFE (mcg): 29 | |
| Minerals | |
| Calcium (mg): 37 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 100 |
| Potassium (mg): 386 | Sodium (mg): 364 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 25 | Retinol (mcg): 7 |
| Beta-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 18 |
| PRAL Score: -4 | |
Key Nutrition Facts about Potato French Fries With Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato French Fries With Cheese'?
100 grams of 'Potato French Fries With Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 30g (around 11% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato French Fries With Cheese'?
A 100-gram serving of 'Potato French Fries With Cheese' provides around 259 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potato French Fries With Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato French Fries With Cheese' is mainly a source of carbohydrates. It contains 3g protein, 30g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato French Fries With Cheese' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 364 mg (16% DV).
'Potato French Fries With Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 37 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 386 mg (8% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 100 mg (8% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Potato French Fries With Cheese in significant amounts?
'Potato French Fries With Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Folic Acid (mcg): 5 mcg (1% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 29 mcg (7% DV).
Which nutrients in 'Potato French Fries With Cheese' may be harmful if consumed in excess?
'Potato French Fries With Cheese' does not contain significant amounts of commonly overconsumed nutrients per 100g.