Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Flour"
| Food Name: Potato Flour | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 357 | Protein (g): 7 |
| Carbohydrates (g): 83 | Sugars (g): 4 |
| Fiber (g): 6 | Net Carbs (g): 77 |
| Water (g): 7 | |
| Fats | |
| Monounsaturated Fat (mg): 8 | Polyunsaturated Fat (mg): 150 |
| Omega-3 (mg): 35 | Omega-6 (mg): 112 |
| Vitamins | |
| Vitamin C (mg): 4 | Niacin/B3 (mg): 4 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 25 |
| Food Folate (mcg): 25 | Folate DFE (mcg): 25 |
| Minerals | |
| Calcium (mg): 65 | Iron (mg): 1 |
| Magnesium (mg): 65 | Phosphorus (mg): 168 |
| Potassium (mg): 1001 | Sodium (mg): 55 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 115 | Threonine (mg): 280 |
| Isoleucine (mg): 299 | Leucine (mg): 425 |
| Lysine (mg): 413 | Methionine (mg): 107 |
| Cystine (mg): 70 | Phenylalanine (mg): 316 |
| Tyrosine (mg): 224 | Valine (mg): 356 |
| Arginine (mg): 374 | Histidine (mg): 166 |
| Alanine (mg): 328 | Aspartic Acid (mg): 1173 |
| Glutamic Acid (mg): 932 | Glycine (mg): 256 |
| Proline (mg): 265 | Serine (mg): 234 |
| Other Compounds | |
| Choline (mg): 40 | PRAL Score: -14 |
Key Nutrition Facts about Potato Flour
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Flour'?
100 grams of 'Potato Flour' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 83g (around 30% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Potato Flour'?
A 100-gram serving of 'Potato Flour' provides around 357 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Potato Flour' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Flour' is mainly a source of carbohydrates. It contains 7g protein, 83g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Flour' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Potassium (mg): 1001 mg (21% DV),
Magnesium (mg): 65 mg (15% DV).
'Potato Flour' contains low amounts of the following minerals per 100g:
Calcium (mg): 65 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Phosphorus (mg): 168 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 55 mg (2% DV).
Which vitamins are present in Potato Flour in significant amounts?
'Potato Flour' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B6 (mg): 1 mg (77% DV).
'Potato Flour' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 4 mg (4% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Food Folate (mcg): 25 mcg (6% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Potato Flour' may be harmful if consumed in excess?
'Potato Flour' does not contain significant amounts of commonly overconsumed nutrients per 100g.