Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Chicken Pie Puerto Rican Style"
| Food Name: Potato Chicken Pie Puerto Rican Style | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 352 | Total Fat (g): 22 |
| Protein (g): 15 | Carbohydrates (g): 24 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 22 | Water (g): 36 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 50 |
| Monounsaturated Fat (mg): 11828 | Polyunsaturated Fat (mg): 5803 |
| Omega-3 (mg): 634 | Omega-6 (mg): 5157 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 7 | Vitamin C (mg): 4 |
| Vitamin E (mg): 3 | Vitamin K (mcg): 19 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 39 |
| Folic Acid (mcg): 26 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 57 | |
| Minerals | |
| Calcium (mg): 58 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 163 |
| Potassium (mg): 285 | Sodium (mg): 734 |
| Zinc (mg): 1 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 36 | Retinol (mcg): 4 |
| Beta-Carotene (mcg): 37 | Lycopene (mcg): 1657 |
| Lutein + Zeaxanthin (mcg): 22 | PRAL Score: 6 |
Key Nutrition Facts about Potato Chicken Pie Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Chicken Pie Puerto Rican Style'?
100 grams of 'Potato Chicken Pie Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato Chicken Pie Puerto Rican Style'?
A 100-gram serving of 'Potato Chicken Pie Puerto Rican Style' provides around 352 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Potato Chicken Pie Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Chicken Pie Puerto Rican Style' is mainly a source of carbohydrates. It contains 15g protein, 24g carbs, and 22g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Chicken Pie Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Potato Chicken Pie Puerto Rican Style' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV),
Sodium (mg): 734 mg (32% DV).
'Potato Chicken Pie Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 58 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 285 mg (6% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 163 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Potato Chicken Pie Puerto Rican Style in significant amounts?
'Potato Chicken Pie Puerto Rican Style' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV),
Vitamin K (mcg): 19 mcg (16% DV).
'Potato Chicken Pie Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin C (mg): 4 mg (4% DV),
Folate/B9 (mcg): 39 mcg (10% DV),
Folic Acid (mcg): 26 mcg (7% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 57 mcg (14% DV).
Which nutrients in 'Potato Chicken Pie Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 734 mg (32% of max recommended).