Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Boiled Ready-To-Heat"
| Food Name: Potato Boiled Ready-To-Heat | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 125 | Total Fat (g): 4 |
| Protein (g): 2 | Carbohydrates (g): 20 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 19 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 1478 | Polyunsaturated Fat (mg): 1312 |
| Omega-3 (mg): 160 | Omega-6 (mg): 1151 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 18 | Vitamin C (mg): 12 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 5 | Magnesium (mg): 24 |
| Phosphorus (mg): 48 | Potassium (mg): 372 |
| Sodium (mg): 167 | |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 17 |
| Beta-Carotene (mcg): 8 | PRAL Score: -6 |
Key Nutrition Facts about Potato Boiled Ready-To-Heat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Boiled Ready-To-Heat'?
100 grams of 'Potato Boiled Ready-To-Heat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato Boiled Ready-To-Heat'?
A 100-gram serving of 'Potato Boiled Ready-To-Heat' provides around 125 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato Boiled Ready-To-Heat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Boiled Ready-To-Heat' is mainly a source of carbohydrates. It contains 2g protein, 20g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Boiled Ready-To-Heat' contain calcium, potassium, iron, and other essential minerals?
'Potato Boiled Ready-To-Heat' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 372 mg (8% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 48 mg (4% DV),
Sodium (mg): 167 mg (7% DV).
Which vitamins are present in Potato Boiled Ready-To-Heat in significant amounts?
'Potato Boiled Ready-To-Heat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin C (mg): 12 mg (13% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Potato Boiled Ready-To-Heat' may be harmful if consumed in excess?
'Potato Boiled Ready-To-Heat' does not contain significant amounts of commonly overconsumed nutrients per 100g.