Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Boiled Nfs"
| Food Name: Potato Boiled Nfs | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 125 | Total Fat (g): 4 |
| Protein (g): 2 | Carbohydrates (g): 20 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 19 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 1478 | Polyunsaturated Fat (mg): 1312 |
| Omega-3 (mg): 160 | Omega-6 (mg): 1151 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 18 | Vitamin C (mg): 12 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 5 | Magnesium (mg): 24 |
| Phosphorus (mg): 48 | Potassium (mg): 372 |
| Sodium (mg): 167 | |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 17 |
| Beta-Carotene (mcg): 8 | PRAL Score: -6 |
Key Nutrition Facts about Potato Boiled Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Boiled Nfs'?
100 grams of 'Potato Boiled Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato Boiled Nfs'?
A 100-gram serving of 'Potato Boiled Nfs' provides around 125 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato Boiled Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Boiled Nfs' is mainly a source of carbohydrates. It contains 2g protein, 20g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Boiled Nfs' contain calcium, potassium, iron, and other essential minerals?
'Potato Boiled Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 372 mg (8% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 48 mg (4% DV),
Sodium (mg): 167 mg (7% DV).
Which vitamins are present in Potato Boiled Nfs in significant amounts?
'Potato Boiled Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin C (mg): 12 mg (13% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Potato Boiled Nfs' may be harmful if consumed in excess?
'Potato Boiled Nfs' does not contain significant amounts of commonly overconsumed nutrients per 100g.