Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Baked Peel Eaten With Vegetables"
| Food Name: Potato Baked Peel Eaten With Vegetables | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 141 | Total Fat (g): 6 |
| Protein (g): 4 | Carbohydrates (g): 18 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 16 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 17 |
| Monounsaturated Fat (mg): 1647 | Polyunsaturated Fat (mg): 294 |
| Omega-3 (mg): 2 | Omega-6 (mg): 247 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 60 | Vitamin C (mg): 10 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 28 | Food Folate (mcg): 28 |
| Folate DFE (mcg): 28 | |
| Minerals | |
| Calcium (mg): 72 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 97 |
| Potassium (mg): 452 | Sodium (mg): 233 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 55 |
| Beta-Carotene (mcg): 53 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 87 | PRAL Score: -6 |
Key Nutrition Facts about Potato Baked Peel Eaten With Vegetables
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Baked Peel Eaten With Vegetables'?
100 grams of 'Potato Baked Peel Eaten With Vegetables' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato Baked Peel Eaten With Vegetables'?
A 100-gram serving of 'Potato Baked Peel Eaten With Vegetables' provides around 141 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato Baked Peel Eaten With Vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Baked Peel Eaten With Vegetables' is mainly a source of carbohydrates. It contains 4g protein, 18g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Baked Peel Eaten With Vegetables' contain calcium, potassium, iron, and other essential minerals?
'Potato Baked Peel Eaten With Vegetables' contains low amounts of the following minerals per 100g:
Calcium (mg): 72 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 452 mg (10% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 97 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 233 mg (10% DV).
Which vitamins are present in Potato Baked Peel Eaten With Vegetables in significant amounts?
'Potato Baked Peel Eaten With Vegetables' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 60 mcg (7% DV),
Vitamin C (mg): 10 mg (11% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 28 mcg (7% DV),
Food Folate (mcg): 28 mcg (7% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Potato Baked Peel Eaten With Vegetables' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).