Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Portobellos Mushrooms"
| Food Name: Portobellos Mushrooms | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 22 | Protein (g): 2 |
| Carbohydrates (g): 4 | Sugars (g): 3 |
| Fiber (g): 1 | Net Carbs (g): 3 |
| Water (g): 93 | |
| Fats | |
| Monounsaturated Fat (mg): 44 | Polyunsaturated Fat (mg): 296 |
| Omega-6 (mg): 148 | |
| Vitamins | |
| Vitamin D (IU): 10 | Dihydrophylloquinone (mcg): 2 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 28 | Food Folate (mcg): 28 |
| Folate DFE (mcg): 28 | |
| Minerals | |
| Calcium (mg): 3 | Phosphorus (mg): 108 |
| Potassium (mg): 364 | Sodium (mg): 9 |
| Zinc (mg): 1 | Selenium (mcg): 19 |
| Amino Acids | |
| Tryptophan (mg): 35 | Threonine (mg): 101 |
| Isoleucine (mg): 82 | Leucine (mg): 130 |
| Lysine (mg): 122 | Methionine (mg): 29 |
| Cystine (mg): 10 | Phenylalanine (mg): 76 |
| Tyrosine (mg): 14 | Valine (mg): 76 |
| Arginine (mg): 82 | Histidine (mg): 58 |
| Alanine (mg): 168 | Aspartic Acid (mg): 221 |
| Glutamic Acid (mg): 319 | Glycine (mg): 96 |
| Proline (mg): 76 | Serine (mg): 92 |
| Other Compounds | |
| Choline (mg): 21 | Betaine (mg): 6 |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | |
Key Nutrition Facts about Portobellos Mushrooms
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Portobellos Mushrooms'?
100 grams of 'Portobellos Mushrooms' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Portobellos Mushrooms'?
A 100-gram serving of 'Portobellos Mushrooms' provides around 22 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Portobellos Mushrooms' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Portobellos Mushrooms' is mainly a source of carbohydrates. It contains 2g protein, 4g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Portobellos Mushrooms' contain calcium, potassium, iron, and other essential minerals?
'Portobellos Mushrooms' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
'Portobellos Mushrooms' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Potassium (mg): 364 mg (8% DV),
Phosphorus (mg): 108 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 9 mg (0% DV).
Which vitamins are present in Portobellos Mushrooms in significant amounts?
'Portobellos Mushrooms' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Portobellos Mushrooms' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 10 IU (1% DV),
Dihydrophylloquinone (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 28 mcg (7% DV),
Food Folate (mcg): 28 mcg (7% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Portobellos Mushrooms' may be harmful if consumed in excess?
'Portobellos Mushrooms' does not contain significant amounts of commonly overconsumed nutrients per 100g.