Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Baked Peel Eaten With Sour Cream"
| Food Name: Potato Baked Peel Eaten With Sour Cream | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 130 | Total Fat (g): 6 |
| Protein (g): 2 | Carbohydrates (g): 19 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 17 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 15 |
| Monounsaturated Fat (mg): 1370 | Polyunsaturated Fat (mg): 259 |
| Omega-3 (mg): 2 | Omega-6 (mg): 219 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 43 | Vitamin C (mg): 8 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 25 | Food Folate (mcg): 25 |
| Folate DFE (mcg): 25 | |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 68 |
| Potassium (mg): 473 | Sodium (mg): 193 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 41 |
| Beta-Carotene (mcg): 15 | Lutein + Zeaxanthin (mcg): 26 |
| PRAL Score: -7 | |
Key Nutrition Facts about Potato Baked Peel Eaten With Sour Cream
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Baked Peel Eaten With Sour Cream'?
100 grams of 'Potato Baked Peel Eaten With Sour Cream' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato Baked Peel Eaten With Sour Cream'?
A 100-gram serving of 'Potato Baked Peel Eaten With Sour Cream' provides around 130 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato Baked Peel Eaten With Sour Cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Baked Peel Eaten With Sour Cream' is mainly a source of carbohydrates. It contains 2g protein, 19g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Baked Peel Eaten With Sour Cream' contain calcium, potassium, iron, and other essential minerals?
'Potato Baked Peel Eaten With Sour Cream' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 473 mg (10% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 68 mg (5% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 193 mg (8% DV).
Which vitamins are present in Potato Baked Peel Eaten With Sour Cream in significant amounts?
'Potato Baked Peel Eaten With Sour Cream' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 43 mcg (5% DV),
Vitamin C (mg): 8 mg (9% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Food Folate (mcg): 25 mcg (6% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Potato Baked Peel Eaten With Sour Cream' may be harmful if consumed in excess?
'Potato Baked Peel Eaten With Sour Cream' does not contain significant amounts of commonly overconsumed nutrients per 100g.