Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Baked Nfs"
| Food Name: Potato Baked Nfs | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 93 | Protein (g): 2 |
| Carbohydrates (g): 21 | Sugars (g): 2 |
| Fiber (g): 2 | Net Carbs (g): 20 |
| Water (g): 75 | |
| Fats | |
| Monounsaturated Fat (mg): 2 | Polyunsaturated Fat (mg): 43 |
| Omega-3 (mg): 10 | Omega-6 (mg): 32 |
| Vitamins | |
| Vitamin C (mg): 13 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 5 | Magnesium (mg): 25 |
| Phosphorus (mg): 50 | Potassium (mg): 389 |
| Sodium (mg): 181 | |
| Other Compounds | |
| Choline (mg): 14 | PRAL Score: -6 |
Key Nutrition Facts about Potato Baked Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Baked Nfs'?
100 grams of 'Potato Baked Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Potato Baked Nfs'?
A 100-gram serving of 'Potato Baked Nfs' provides around 93 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato Baked Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Baked Nfs' is mainly a source of carbohydrates. It contains 2g protein, 21g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Baked Nfs' contain calcium, potassium, iron, and other essential minerals?
'Potato Baked Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 389 mg (8% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 50 mg (4% DV),
Sodium (mg): 181 mg (8% DV).
Which vitamins are present in Potato Baked Nfs in significant amounts?
'Potato Baked Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 13 mg (14% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Potato Baked Nfs' may be harmful if consumed in excess?
'Potato Baked Nfs' does not contain significant amounts of commonly overconsumed nutrients per 100g.