Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Portobellos (Exposed To Sunlight Or Uv)"
| Food Name: Portobellos (Exposed To Sunlight Or Uv) | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 29 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 4 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 2 | Water (g): 91 |
| Fats | |
| Monounsaturated Fat (mg): 29 | Polyunsaturated Fat (mg): 526 |
| Omega-6 (mg): 263 | |
| Vitamins | |
| Vitamin D (mcg): 13 | Vitamin D (IU): 524 |
| Vitamin D2 (mcg): 13 | Dihydrophylloquinone (mcg): 7 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 19 | Food Folate (mcg): 19 |
| Minerals | |
| Calcium (mg): 3 | Magnesium (mg): 13 |
| Phosphorus (mg): 135 | Potassium (mg): 437 |
| Sodium (mg): 11 | Zinc (mg): 1 |
| Selenium (mcg): 22 | |
| Amino Acids | |
| Tryptophan (mg): 47 | Threonine (mg): 133 |
| Isoleucine (mg): 107 | Leucine (mg): 171 |
| Lysine (mg): 159 | Methionine (mg): 38 |
| Cystine (mg): 13 | Phenylalanine (mg): 100 |
| Tyrosine (mg): 18 | Valine (mg): 100 |
| Arginine (mg): 107 | Histidine (mg): 76 |
| Alanine (mg): 220 | Aspartic Acid (mg): 290 |
| Glutamic Acid (mg): 418 | Glycine (mg): 126 |
| Proline (mg): 100 | Serine (mg): 120 |
| Other Compounds | |
| Choline (mg): 33 | Betaine (mg): 12 |
| PRAL Score: -3 | |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | |
Key Nutrition Facts about Portobellos (Exposed To Sunlight Or Uv)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Portobellos (Exposed To Sunlight Or Uv)'?
100 grams of 'Portobellos (Exposed To Sunlight Or Uv)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Portobellos (Exposed To Sunlight Or Uv)'?
A 100-gram serving of 'Portobellos (Exposed To Sunlight Or Uv)' provides around 29 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Portobellos (Exposed To Sunlight Or Uv)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Portobellos (Exposed To Sunlight Or Uv)' is mainly a source of carbohydrates. It contains 3g protein, 4g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Portobellos (Exposed To Sunlight Or Uv)' contain calcium, potassium, iron, and other essential minerals?
'Portobellos (Exposed To Sunlight Or Uv)' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV).
'Portobellos (Exposed To Sunlight Or Uv)' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Potassium (mg): 437 mg (9% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 135 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 11 mg (0% DV).
Which vitamins are present in Portobellos (Exposed To Sunlight Or Uv) in significant amounts?
'Portobellos (Exposed To Sunlight Or Uv)' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 13 mcg (65% DV),
Vitamin D (IU): 524 IU (66% DV),
Vitamin D2 (mcg): 13 mcg (65% DV),
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Portobellos (Exposed To Sunlight Or Uv)' contains small to moderate amounts of the following vitamins per 100g:
Dihydrophylloquinone (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Portobellos (Exposed To Sunlight Or Uv)' may be harmful if consumed in excess?
'Portobellos (Exposed To Sunlight Or Uv)' does not contain significant amounts of commonly overconsumed nutrients per 100g.