Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Port De Salut Cheese"
| Food Name: Port De Salut Cheese | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 352 | Total Fat (g): 28 |
| Protein (g): 24 | Carbohydrates (g): 1 |
| Sugars (g): 1 | Net Carbs (g): 1 |
| Water (g): 45 | |
| Fats | |
| Saturated Fat (g): 17 | Cholesterol (mg): 123 |
| Monounsaturated Fat (mg): 9338 | Polyunsaturated Fat (mg): 729 |
| Omega-3 (mg): 351 | Omega-6 (mg): 378 |
| Vitamins | |
| Vitamin A (IU): 1092 | Vitamin A (RAE) (mcg): 315 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 21 |
| Vitamin D3 (mcg): 1 | Vitamin K (mcg): 2 |
| Folate/B9 (mcg): 18 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 18 | |
| Minerals | |
| Calcium (mg): 650 | Magnesium (mg): 24 |
| Phosphorus (mg): 360 | Potassium (mg): 136 |
| Sodium (mg): 534 | Zinc (mg): 3 |
| Selenium (mcg): 15 | |
| Amino Acids | |
| Tryptophan (mg): 343 | Threonine (mg): 876 |
| Isoleucine (mg): 1446 | Leucine (mg): 2482 |
| Lysine (mg): 1987 | Methionine (mg): 734 |
| Cystine (mg): 134 | Phenylalanine (mg): 1323 |
| Tyrosine (mg): 1420 | Valine (mg): 1707 |
| Arginine (mg): 827 | Histidine (mg): 686 |
| Alanine (mg): 790 | Aspartic Acid (mg): 1752 |
| Glutamic Acid (mg): 5349 | Glycine (mg): 485 |
| Proline (mg): 2892 | Serine (mg): 1357 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 313 |
| Beta-Carotene (mcg): 29 | PRAL Score: 13 |
Key Nutrition Facts about Port De Salut Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Port De Salut Cheese'?
100 grams of 'Port De Salut Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 28g (around 36% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Port De Salut Cheese'?
A 100-gram serving of 'Port De Salut Cheese' provides around 352 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Port De Salut Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Port De Salut Cheese' is mainly a source of fat. It contains 24g protein, 1g carbs, and 28g fat, making it suitable for diets focused on fat.
Does 'Port De Salut Cheese' contain calcium, potassium, iron, and other essential minerals?
'Port De Salut Cheese' is a good source of the following minerals per 100g:
Calcium (mg): 650 mg (50% DV),
Phosphorus (mg): 360 mg (29% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Sodium (mg): 534 mg (23% DV).
'Port De Salut Cheese' contains low amounts of the following minerals per 100g:
Potassium (mg): 136 mg (3% DV),
Magnesium (mg): 24 mg (6% DV).
Which vitamins are present in Port De Salut Cheese in significant amounts?
'Port De Salut Cheese' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 315 mcg (35% DV),
Vitamin A (IU): 1092 IU (36% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Port De Salut Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 21 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Port De Salut Cheese' may be harmful if consumed in excess?
'Port De Salut Cheese' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 17 g (85% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 123 mg (41% of max recommended),
Sodium (mg): 534 mg (23% of max recommended).