Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork With Chili And Tomatoes"
| Food Name: Pork With Chili And Tomatoes | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 97 | Total Fat (g): 4 |
| Protein (g): 12 | Carbohydrates (g): 3 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 2 | Water (g): 80 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 32 |
| Monounsaturated Fat (mg): 1787 | Polyunsaturated Fat (mg): 470 |
| Omega-3 (mg): 22 | Omega-6 (mg): 396 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 21 | Vitamin C (mg): 29 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 125 |
| Potassium (mg): 333 | Sodium (mg): 119 |
| Zinc (mg): 1 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 44 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 222 | Alpha-Carotene (mcg): 36 |
| Lycopene (mcg): 848 | Lutein + Zeaxanthin (mcg): 121 |
| PRAL Score: 3 | |
Key Nutrition Facts about Pork With Chili And Tomatoes
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork With Chili And Tomatoes'?
100 grams of 'Pork With Chili And Tomatoes' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork With Chili And Tomatoes'?
A 100-gram serving of 'Pork With Chili And Tomatoes' provides around 97 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork With Chili And Tomatoes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork With Chili And Tomatoes' is mainly a source of protein. It contains 12g protein, 3g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Pork With Chili And Tomatoes' contain calcium, potassium, iron, and other essential minerals?
'Pork With Chili And Tomatoes' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
'Pork With Chili And Tomatoes' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 333 mg (7% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 125 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 119 mg (5% DV).
Which vitamins are present in Pork With Chili And Tomatoes in significant amounts?
'Pork With Chili And Tomatoes' is a good source of the following vitamins per 100g:
Vitamin C (mg): 29 mg (32% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Pork With Chili And Tomatoes' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 21 mcg (2% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Pork With Chili And Tomatoes' may be harmful if consumed in excess?
'Pork With Chili And Tomatoes' does not contain significant amounts of commonly overconsumed nutrients per 100g.