Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Tenderloin Cooked Ns As To Cooking Method"
| Food Name: Pork Tenderloin Cooked Ns As To Cooking Method | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 154 | Total Fat (g): 4 |
| Protein (g): 27 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 72 |
| Monounsaturated Fat (mg): 1656 | Polyunsaturated Fat (mg): 692 |
| Omega-3 (mg): 19 | Omega-6 (mg): 585 |
| Vitamins | |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 7 |
| Vitamin B6 (mg): 1 | |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 1 |
| Magnesium (mg): 31 | Phosphorus (mg): 323 |
| Potassium (mg): 536 | Sodium (mg): 594 |
| Zinc (mg): 2 | Selenium (mcg): 44 |
| Other Compounds | |
| Choline (mg): 104 | PRAL Score: 13 |
Key Nutrition Facts about Pork Tenderloin Cooked Ns As To Cooking Method
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Tenderloin Cooked Ns As To Cooking Method'?
100 grams of 'Pork Tenderloin Cooked Ns As To Cooking Method' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Tenderloin Cooked Ns As To Cooking Method'?
A 100-gram serving of 'Pork Tenderloin Cooked Ns As To Cooking Method' provides around 154 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Tenderloin Cooked Ns As To Cooking Method' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Tenderloin Cooked Ns As To Cooking Method' is mainly a source of protein. It contains 27g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Pork Tenderloin Cooked Ns As To Cooking Method' contain calcium, potassium, iron, and other essential minerals?
'Pork Tenderloin Cooked Ns As To Cooking Method' is a good source of the following minerals per 100g:
Phosphorus (mg): 323 mg (26% DV),
Selenium (mcg): 44 mcg (80% DV),
Sodium (mg): 594 mg (26% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Pork Tenderloin Cooked Ns As To Cooking Method' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 536 mg (11% DV),
Magnesium (mg): 31 mg (7% DV).
Which vitamins are present in Pork Tenderloin Cooked Ns As To Cooking Method in significant amounts?
'Pork Tenderloin Cooked Ns As To Cooking Method' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
Which nutrients in 'Pork Tenderloin Cooked Ns As To Cooking Method' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 72 mg (24% of max recommended),
Sodium (mg): 594 mg (26% of max recommended).