Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Tenderloin Breaded Fried"
| Food Name: Pork Tenderloin Breaded Fried | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 294 | Total Fat (g): 16 |
| Protein (g): 22 | Carbohydrates (g): 15 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 14 | Water (g): 45 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 84 |
| Monounsaturated Fat (mg): 6125 | Polyunsaturated Fat (mg): 5456 |
| Omega-3 (mg): 7 | Omega-6 (mg): 4772 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 16 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 14 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 6 | Folate/B9 (mcg): 18 |
| Folic Acid (mcg): 11 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 26 | |
| Minerals | |
| Calcium (mg): 48 | Iron (mg): 2 |
| Magnesium (mg): 31 | Phosphorus (mg): 270 |
| Potassium (mg): 412 | Sodium (mg): 564 |
| Zinc (mg): 2 | Selenium (mcg): 38 |
| Other Compounds | |
| Choline (mg): 97 | Retinol (mcg): 16 |
| Lutein + Zeaxanthin (mcg): 49 | PRAL Score: 11 |
Key Nutrition Facts about Pork Tenderloin Breaded Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Tenderloin Breaded Fried'?
100 grams of 'Pork Tenderloin Breaded Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Tenderloin Breaded Fried'?
A 100-gram serving of 'Pork Tenderloin Breaded Fried' provides around 294 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Tenderloin Breaded Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Tenderloin Breaded Fried' is mainly a source of protein. It contains 22g protein, 15g carbs, and 16g fat, making it suitable for diets focused on protein.
Does 'Pork Tenderloin Breaded Fried' contain calcium, potassium, iron, and other essential minerals?
'Pork Tenderloin Breaded Fried' is a good source of the following minerals per 100g:
Selenium (mcg): 38 mcg (69% DV).
It is also an average source of:
Phosphorus (mg): 270 mg (22% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 564 mg (25% DV).
'Pork Tenderloin Breaded Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 48 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 412 mg (9% DV),
Magnesium (mg): 31 mg (7% DV).
Which vitamins are present in Pork Tenderloin Breaded Fried in significant amounts?
'Pork Tenderloin Breaded Fried' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Pork Tenderloin Breaded Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 16 mcg (2% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 14 mcg (12% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Folic Acid (mcg): 11 mcg (3% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 26 mcg (7% DV).
Which nutrients in 'Pork Tenderloin Breaded Fried' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 84 mg (28% of max recommended),
Sodium (mg): 564 mg (25% of max recommended).