Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Tenderloin Braised"
| Food Name: Pork Tenderloin Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 142 | Total Fat (g): 3 |
| Protein (g): 27 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 71 |
| Monounsaturated Fat (mg): 1022 | Polyunsaturated Fat (mg): 473 |
| Omega-3 (mg): 10 | Omega-6 (mg): 387 |
| Vitamins | |
| Niacin/B3 (mg): 7 | Vitamin B6 (mg): 1 |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 237 |
| Potassium (mg): 480 | Sodium (mg): 550 |
| Zinc (mg): 2 | Selenium (mcg): 45 |
| Other Compounds | |
| Choline (mg): 105 | PRAL Score: 11 |
Key Nutrition Facts about Pork Tenderloin Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Tenderloin Braised'?
100 grams of 'Pork Tenderloin Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Tenderloin Braised'?
A 100-gram serving of 'Pork Tenderloin Braised' provides around 142 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork Tenderloin Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Tenderloin Braised' is mainly a source of protein. It contains 27g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Pork Tenderloin Braised' contain calcium, potassium, iron, and other essential minerals?
'Pork Tenderloin Braised' is a good source of the following minerals per 100g:
Selenium (mcg): 45 mcg (82% DV).
It is also an average source of:
Phosphorus (mg): 237 mg (19% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 550 mg (24% DV).
'Pork Tenderloin Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 480 mg (10% DV),
Magnesium (mg): 21 mg (5% DV).
Which vitamins are present in Pork Tenderloin Braised in significant amounts?
'Pork Tenderloin Braised' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 1 mg (77% DV).
Which nutrients in 'Pork Tenderloin Braised' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 71 mg (24% of max recommended),
Sodium (mg): 550 mg (24% of max recommended).