Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Spareribs Cooked Lean And Fat Eaten"
| Food Name: Pork Spareribs Cooked Lean And Fat Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 394 | Total Fat (g): 30 |
| Protein (g): 29 | Water (g): 40 |
| Fats | |
| Saturated Fat (g): 11 | Cholesterol (mg): 120 |
| Monounsaturated Fat (mg): 13368 | Polyunsaturated Fat (mg): 2707 |
| Omega-3 (mg): 109 | Omega-6 (mg): 2489 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Vitamin D (mcg): 3 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 47 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 259 |
| Potassium (mg): 317 | Sodium (mg): 415 |
| Zinc (mg): 5 | Selenium (mcg): 37 |
| Other Compounds | |
| Choline (mg): 99 | Retinol (mcg): 3 |
| PRAL Score: 16 | |
Key Nutrition Facts about Pork Spareribs Cooked Lean And Fat Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Spareribs Cooked Lean And Fat Eaten'?
100 grams of 'Pork Spareribs Cooked Lean And Fat Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 29g (around 58% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 30g (around 38% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Spareribs Cooked Lean And Fat Eaten'?
A 100-gram serving of 'Pork Spareribs Cooked Lean And Fat Eaten' provides around 394 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pork Spareribs Cooked Lean And Fat Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Spareribs Cooked Lean And Fat Eaten' is mainly a source of fat. It contains 29g protein, 0g carbs, and 30g fat, making it suitable for diets focused on fat.
Does 'Pork Spareribs Cooked Lean And Fat Eaten' contain calcium, potassium, iron, and other essential minerals?
'Pork Spareribs Cooked Lean And Fat Eaten' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 37 mcg (67% DV).
It is also an average source of:
Phosphorus (mg): 259 mg (21% DV),
Sodium (mg): 415 mg (18% DV).
'Pork Spareribs Cooked Lean And Fat Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 47 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 317 mg (7% DV),
Magnesium (mg): 24 mg (6% DV).
Which vitamins are present in Pork Spareribs Cooked Lean And Fat Eaten in significant amounts?
'Pork Spareribs Cooked Lean And Fat Eaten' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin D (mcg): 3 mcg (15% DV).
'Pork Spareribs Cooked Lean And Fat Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Pork Spareribs Cooked Lean And Fat Eaten' may be harmful if consumed in excess?
'Pork Spareribs Cooked Lean And Fat Eaten' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 120 mg (40% of max recommended).