Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten"
| Food Name: Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 343 | Total Fat (g): 22 |
| Protein (g): 21 | Carbohydrates (g): 13 |
| Sugars (g): 10 | Net Carbs (g): 12 |
| Water (g): 42 | |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 88 |
| Monounsaturated Fat (mg): 9855 | Polyunsaturated Fat (mg): 2022 |
| Omega-3 (mg): 87 | Omega-6 (mg): 1855 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 6 | Vitamin D (mcg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 45 | Iron (mg): 2 |
| Magnesium (mg): 22 | Phosphorus (mg): 197 |
| Potassium (mg): 306 | Sodium (mg): 389 |
| Zinc (mg): 3 | Selenium (mcg): 28 |
| Other Compounds | |
| Choline (mg): 75 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 42 | Lycopene (mcg): 1422 |
| Lutein + Zeaxanthin (mcg): 28 | PRAL Score: 10 |
Key Nutrition Facts about Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten'?
100 grams of 'Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten'?
A 100-gram serving of 'Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten' provides around 343 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten' is mainly a source of fat. It contains 21g protein, 13g carbs, and 22g fat, making it suitable for diets focused on fat.
Does 'Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten' contain calcium, potassium, iron, and other essential minerals?
'Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 28 mcg (51% DV).
It is also an average source of:
Phosphorus (mg): 197 mg (16% DV),
Sodium (mg): 389 mg (17% DV).
'Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 45 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 306 mg (7% DV),
Magnesium (mg): 22 mg (5% DV).
Which vitamins are present in Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten in significant amounts?
'Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Pork Spareribs Barbecued With Sauce Ns As To Fat Eaten' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Cholesterol (mg): 88 mg (29% of max recommended).