Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Spareribs Barbecued With Sauce Lean Only Eaten"
| Food Name: Pork Spareribs Barbecued With Sauce Lean Only Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 224 | Total Fat (g): 10 |
| Protein (g): 20 | Carbohydrates (g): 13 |
| Sugars (g): 10 | Net Carbs (g): 12 |
| Water (g): 55 | |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 73 |
| Monounsaturated Fat (mg): 4546 | Polyunsaturated Fat (mg): 1054 |
| Omega-3 (mg): 42 | Omega-6 (mg): 903 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Vitamin D (mcg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 29 | Iron (mg): 2 |
| Magnesium (mg): 22 | Phosphorus (mg): 164 |
| Potassium (mg): 304 | Sodium (mg): 365 |
| Zinc (mg): 4 | Selenium (mcg): 33 |
| Other Compounds | |
| Choline (mg): 81 | Beta-Carotene (mcg): 42 |
| Lycopene (mcg): 1422 | Lutein + Zeaxanthin (mcg): 28 |
| PRAL Score: 8 | |
Key Nutrition Facts about Pork Spareribs Barbecued With Sauce Lean Only Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Spareribs Barbecued With Sauce Lean Only Eaten'?
100 grams of 'Pork Spareribs Barbecued With Sauce Lean Only Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pork Spareribs Barbecued With Sauce Lean Only Eaten'?
A 100-gram serving of 'Pork Spareribs Barbecued With Sauce Lean Only Eaten' provides around 224 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Spareribs Barbecued With Sauce Lean Only Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Spareribs Barbecued With Sauce Lean Only Eaten' is mainly a source of protein. It contains 20g protein, 13g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Pork Spareribs Barbecued With Sauce Lean Only Eaten' contain calcium, potassium, iron, and other essential minerals?
'Pork Spareribs Barbecued With Sauce Lean Only Eaten' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 33 mcg (60% DV).
It is also an average source of:
Sodium (mg): 365 mg (16% DV).
'Pork Spareribs Barbecued With Sauce Lean Only Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 304 mg (6% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 164 mg (13% DV).
Which vitamins are present in Pork Spareribs Barbecued With Sauce Lean Only Eaten in significant amounts?
'Pork Spareribs Barbecued With Sauce Lean Only Eaten' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Pork Spareribs Barbecued With Sauce Lean Only Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Pork Spareribs Barbecued With Sauce Lean Only Eaten' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 73 mg (24% of max recommended).