Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Skin Boiled"
| Food Name: Pork Skin Boiled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 621 | Total Fat (g): 66 |
| Protein (g): 7 | Water (g): 26 |
| Fats | |
| Saturated Fat (g): 24 | Cholesterol (mg): 78 |
| Monounsaturated Fat (mg): 28746 | Polyunsaturated Fat (mg): 11442 |
| Omega-3 (mg): 56 | Omega-6 (mg): 10303 |
| DPA (22:5 n-3) (mg): 40 | DHA (22:6 n-3) (mg): 16 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 24 | Vitamin D (mcg): 2 |
| Niacin/B3 (mg): 3 | |
| Minerals | |
| Calcium (mg): 22 | Magnesium (mg): 9 |
| Phosphorus (mg): 108 | Potassium (mg): 124 |
| Sodium (mg): 378 | Zinc (mg): 1 |
| Selenium (mcg): 11 | |
| Other Compounds | |
| Choline (mg): 33 | Retinol (mcg): 24 |
| PRAL Score: 4 | |
Key Nutrition Facts about Pork Skin Boiled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Skin Boiled'?
100 grams of 'Pork Skin Boiled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 66g (around 85% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Skin Boiled'?
A 100-gram serving of 'Pork Skin Boiled' provides around 621 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 31% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pork Skin Boiled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Skin Boiled' is mainly a source of fat. It contains 7g protein, 0g carbs, and 66g fat, making it suitable for diets focused on fat.
Does 'Pork Skin Boiled' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV),
Sodium (mg): 378 mg (16% DV).
'Pork Skin Boiled' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Potassium (mg): 124 mg (3% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 108 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pork Skin Boiled in significant amounts?
'Pork Skin Boiled' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Pork Skin Boiled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 24 mcg (3% DV),
Vitamin D (mcg): 2 mcg (10% DV).
Which nutrients in 'Pork Skin Boiled' may be harmful if consumed in excess?
'Pork Skin Boiled' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 24 g (120% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 78 mg (26% of max recommended).