Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Shish Kabob With Vegetables Excluding Potatoes"
| Food Name: Pork Shish Kabob With Vegetables Excluding Potatoes | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 123 | Total Fat (g): 5 |
| Protein (g): 14 | Carbohydrates (g): 5 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 4 | Water (g): 75 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 37 |
| Monounsaturated Fat (mg): 2248 | Polyunsaturated Fat (mg): 674 |
| Omega-3 (mg): 47 | Omega-6 (mg): 591 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 9 | Vitamin C (mg): 13 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 136 |
| Potassium (mg): 309 | Sodium (mg): 216 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 49 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 87 | Alpha-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 38 | PRAL Score: 4 |
Key Nutrition Facts about Pork Shish Kabob With Vegetables Excluding Potatoes
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Shish Kabob With Vegetables Excluding Potatoes'?
100 grams of 'Pork Shish Kabob With Vegetables Excluding Potatoes' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pork Shish Kabob With Vegetables Excluding Potatoes'?
A 100-gram serving of 'Pork Shish Kabob With Vegetables Excluding Potatoes' provides around 123 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork Shish Kabob With Vegetables Excluding Potatoes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Shish Kabob With Vegetables Excluding Potatoes' is mainly a source of protein. It contains 14g protein, 5g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Pork Shish Kabob With Vegetables Excluding Potatoes' contain calcium, potassium, iron, and other essential minerals?
'Pork Shish Kabob With Vegetables Excluding Potatoes' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
'Pork Shish Kabob With Vegetables Excluding Potatoes' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 309 mg (7% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 136 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 216 mg (9% DV).
Which vitamins are present in Pork Shish Kabob With Vegetables Excluding Potatoes in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Pork Shish Kabob With Vegetables Excluding Potatoes' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin C (mg): 13 mg (14% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Pork Shish Kabob With Vegetables Excluding Potatoes' may be harmful if consumed in excess?
'Pork Shish Kabob With Vegetables Excluding Potatoes' does not contain significant amounts of commonly overconsumed nutrients per 100g.