Complete Nutritional Information of 'Pork Roast Shoulder Cooked Lean And Fat Eaten'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 290
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
21g
32%
Saturated Fat
8g
40%
Trans Fat
0g
Cholesterol
89mg
30%
Sodium
390mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes Added Sugars
0g
0%
Protein
23g
Vitamin D
2mcg
10%
Calcium
24mg
2%
Iron
1mg
6%
Potassium
326mg
7%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Pork Roast Shoulder Cooked Lean And Fat Eaten"

Food Name: Pork Roast Shoulder Cooked Lean And Fat Eaten
Food Group: Meats
Macronutrients
Calories (kcal): 290Total Fat (g): 21
Protein (g): 23Water (g): 54
Fats
Saturated Fat (g): 8Cholesterol (mg): 89
Monounsaturated Fat (mg): 9391Polyunsaturated Fat (mg): 2033
Omega-3 (mg): 69Omega-6 (mg): 1805
Vitamins
Vitamin A (RAE) (mcg): 2Vitamin C (mg): 1
Vitamin D (mcg): 2Thiamin/B1 (mg): 1
Niacin/B3 (mg): 4Folate/B9 (mcg): 5
Food Folate (mcg): 5Folate DFE (mcg): 5
Minerals
Calcium (mg): 24Iron (mg): 1
Magnesium (mg): 18Phosphorus (mg): 210
Potassium (mg): 326Sodium (mg): 390
Zinc (mg): 4Selenium (mcg): 33
Other Compounds
Choline (mg): 79Retinol (mcg): 2
PRAL Score: 11

Key Nutrition Facts about Pork Roast Shoulder Cooked Lean And Fat Eaten

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Roast Shoulder Cooked Lean And Fat Eaten'?

100 grams of 'Pork Roast Shoulder Cooked Lean And Fat Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 21g (around 27% of daily requirement).

It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.

How many calories are in 100 grams of 'Pork Roast Shoulder Cooked Lean And Fat Eaten'?

A 100-gram serving of 'Pork Roast Shoulder Cooked Lean And Fat Eaten' provides around 290 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.

Is 'Pork Roast Shoulder Cooked Lean And Fat Eaten' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Pork Roast Shoulder Cooked Lean And Fat Eaten' is mainly a source of protein. It contains 23g protein, 0g carbs, and 21g fat, making it suitable for diets focused on protein.

Does 'Pork Roast Shoulder Cooked Lean And Fat Eaten' contain calcium, potassium, iron, and other essential minerals?

'Pork Roast Shoulder Cooked Lean And Fat Eaten' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 33 mcg (60% DV).

It is also an average source of:
Phosphorus (mg): 210 mg (17% DV),
Sodium (mg): 390 mg (17% DV).

'Pork Roast Shoulder Cooked Lean And Fat Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 326 mg (7% DV),
Magnesium (mg): 18 mg (4% DV).

Which vitamins are present in Pork Roast Shoulder Cooked Lean And Fat Eaten in significant amounts?

'Pork Roast Shoulder Cooked Lean And Fat Eaten' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).

'Pork Roast Shoulder Cooked Lean And Fat Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).

Which nutrients in 'Pork Roast Shoulder Cooked Lean And Fat Eaten' may be harmful if consumed in excess?

It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Cholesterol (mg): 89 mg (30% of max recommended).