Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Roast Loin Cooked Lean And Fat Eaten"
| Food Name: Pork Roast Loin Cooked Lean And Fat Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 246 | Total Fat (g): 15 |
| Protein (g): 27 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 81 |
| Monounsaturated Fat (mg): 6456 | Polyunsaturated Fat (mg): 1200 |
| Omega-3 (mg): 30 | Omega-6 (mg): 1061 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 6 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 240 |
| Potassium (mg): 405 | Sodium (mg): 381 |
| Zinc (mg): 2 | Selenium (mcg): 33 |
| Other Compounds | |
| Choline (mg): 92 | Retinol (mcg): 3 |
| PRAL Score: 13 | |
Key Nutrition Facts about Pork Roast Loin Cooked Lean And Fat Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Roast Loin Cooked Lean And Fat Eaten'?
100 grams of 'Pork Roast Loin Cooked Lean And Fat Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Roast Loin Cooked Lean And Fat Eaten'?
A 100-gram serving of 'Pork Roast Loin Cooked Lean And Fat Eaten' provides around 246 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Roast Loin Cooked Lean And Fat Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Roast Loin Cooked Lean And Fat Eaten' is mainly a source of protein. It contains 27g protein, 0g carbs, and 15g fat, making it suitable for diets focused on protein.
Does 'Pork Roast Loin Cooked Lean And Fat Eaten' contain calcium, potassium, iron, and other essential minerals?
'Pork Roast Loin Cooked Lean And Fat Eaten' is a good source of the following minerals per 100g:
Selenium (mcg): 33 mcg (60% DV).
It is also an average source of:
Phosphorus (mg): 240 mg (19% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 381 mg (17% DV).
'Pork Roast Loin Cooked Lean And Fat Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 405 mg (9% DV),
Magnesium (mg): 26 mg (6% DV).
Which vitamins are present in Pork Roast Loin Cooked Lean And Fat Eaten in significant amounts?
'Pork Roast Loin Cooked Lean And Fat Eaten' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Pork Roast Loin Cooked Lean And Fat Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Pork Roast Loin Cooked Lean And Fat Eaten' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 81 mg (27% of max recommended).