Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Variety Meats And By-Products Mechanically Separated Raw"
| Food Name: Pork Fresh Variety Meats And By-Products Mechanically Separated Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 304 | Total Fat (g): 27 |
| Protein (g): 15 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 77 |
| Monounsaturated Fat (mg): 12260 | Polyunsaturated Fat (mg): 2440 |
| Omega-3 (mg): 160 | Omega-6 (mg): 2140 |
| Vitamins | |
| Vitamin A (IU): 10 | Vitamin A (RAE) (mcg): 3 |
| Vitamin C (mg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 315 | Iron (mg): 4 |
| Magnesium (mg): 16 | Phosphorus (mg): 200 |
| Potassium (mg): 298 | Sodium (mg): 50 |
| Zinc (mg): 2 | Selenium (mcg): 33 |
| Amino Acids | |
| Tryptophan (mg): 202 | Threonine (mg): 617 |
| Isoleucine (mg): 689 | Leucine (mg): 1099 |
| Lysine (mg): 1180 | Methionine (mg): 313 |
| Cystine (mg): 169 | Phenylalanine (mg): 648 |
| Tyrosine (mg): 518 | Valine (mg): 913 |
| Arginine (mg): 1074 | Histidine (mg): 540 |
| Alanine (mg): 874 | Aspartic Acid (mg): 1152 |
| Glutamic Acid (mg): 1983 | Glycine (mg): 862 |
| Proline (mg): 718 | Serine (mg): 600 |
| Other Compounds | |
| Retinol (mcg): 3 | PRAL Score: 4 |
Key Nutrition Facts about Pork Fresh Variety Meats And By-Products Mechanically Separated Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Variety Meats And By-Products Mechanically Separated Raw'?
100 grams of 'Pork Fresh Variety Meats And By-Products Mechanically Separated Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 27g (around 35% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Variety Meats And By-Products Mechanically Separated Raw'?
A 100-gram serving of 'Pork Fresh Variety Meats And By-Products Mechanically Separated Raw' provides around 304 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pork Fresh Variety Meats And By-Products Mechanically Separated Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Variety Meats And By-Products Mechanically Separated Raw' is mainly a source of fat. It contains 15g protein, 0g carbs, and 27g fat, making it suitable for diets focused on fat.
Does 'Pork Fresh Variety Meats And By-Products Mechanically Separated Raw' contain calcium, potassium, iron, and other essential minerals?
'Pork Fresh Variety Meats And By-Products Mechanically Separated Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 33 mcg (60% DV).
It is also an average source of:
Calcium (mg): 315 mg (24% DV),
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 200 mg (16% DV),
Zinc (mg): 2 mg (18% DV).
'Pork Fresh Variety Meats And By-Products Mechanically Separated Raw' contains low amounts of the following minerals per 100g:
Potassium (mg): 298 mg (6% DV),
Magnesium (mg): 16 mg (4% DV),
Sodium (mg): 50 mg (2% DV).
Which vitamins are present in Pork Fresh Variety Meats And By-Products Mechanically Separated Raw in significant amounts?
'Pork Fresh Variety Meats And By-Products Mechanically Separated Raw' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Fresh Variety Meats And By-Products Mechanically Separated Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 10 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Pork Fresh Variety Meats And By-Products Mechanically Separated Raw' may be harmful if consumed in excess?
'Pork Fresh Variety Meats And By-Products Mechanically Separated Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 77 mg (26% of max recommended).