Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Variety Meats And By-Products Lungs Cooked Braised"
| Food Name: Pork Fresh Variety Meats And By-Products Lungs Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 99 | Total Fat (g): 3 |
| Protein (g): 17 | Water (g): 80 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 387 |
| Monounsaturated Fat (mg): 700 | Polyunsaturated Fat (mg): 380 |
| Omega-3 (mg): 50 | Omega-6 (mg): 130 |
| EPA (20:5 n-3) (mg): 10 | DPA (22:5 n-3) (mg): 30 |
| DHA (22:6 n-3) (mg): 10 | |
| Vitamins | |
| Vitamin C (mg): 8 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 16 |
| Magnesium (mg): 12 | Phosphorus (mg): 186 |
| Potassium (mg): 151 | Sodium (mg): 81 |
| Zinc (mg): 2 | Selenium (mcg): 23 |
| Amino Acids | |
| Tryptophan (mg): 146 | Threonine (mg): 584 |
| Isoleucine (mg): 664 | Leucine (mg): 1288 |
| Lysine (mg): 1211 | Methionine (mg): 268 |
| Cystine (mg): 261 | Phenylalanine (mg): 691 |
| Tyrosine (mg): 470 | Valine (mg): 988 |
| Arginine (mg): 863 | Histidine (mg): 420 |
| Alanine (mg): 1049 | Aspartic Acid (mg): 1493 |
| Glutamic Acid (mg): 1726 | Glycine (mg): 1211 |
| Proline (mg): 1062 | Serine (mg): 732 |
| Other Compounds | |
| PRAL Score: 11 | |
Key Nutrition Facts about Pork Fresh Variety Meats And By-Products Lungs Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Variety Meats And By-Products Lungs Cooked Braised'?
100 grams of 'Pork Fresh Variety Meats And By-Products Lungs Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Variety Meats And By-Products Lungs Cooked Braised'?
A 100-gram serving of 'Pork Fresh Variety Meats And By-Products Lungs Cooked Braised' provides around 99 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork Fresh Variety Meats And By-Products Lungs Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Variety Meats And By-Products Lungs Cooked Braised' is mainly a source of protein. It contains 17g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Pork Fresh Variety Meats And By-Products Lungs Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Pork Fresh Variety Meats And By-Products Lungs Cooked Braised' is a good source of the following minerals per 100g:
Iron (mg): 16 mg (89% DV),
Selenium (mcg): 23 mcg (42% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Pork Fresh Variety Meats And By-Products Lungs Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 151 mg (3% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 186 mg (15% DV),
Sodium (mg): 81 mg (4% DV).
Which vitamins are present in Pork Fresh Variety Meats And By-Products Lungs Cooked Braised in significant amounts?
'Pork Fresh Variety Meats And By-Products Lungs Cooked Braised' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Fresh Variety Meats And By-Products Lungs Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 8 mg (9% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Pork Fresh Variety Meats And By-Products Lungs Cooked Braised' may be harmful if consumed in excess?
'Pork Fresh Variety Meats And By-Products Lungs Cooked Braised' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 387 mg (129% of max recommended).
It also contains moderate levels of:
Iron (mg): 16 mg (36% of max recommended).