Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Variety Meats And By-Products Heart Cooked Braised"
| Food Name: Pork Fresh Variety Meats And By-Products Heart Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 148 | Total Fat (g): 5 |
| Protein (g): 24 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 221 |
| Monounsaturated Fat (mg): 1180 | Polyunsaturated Fat (mg): 1300 |
| Omega-3 (mg): 100 | Omega-6 (mg): 890 |
| Vitamins | |
| Vitamin A (IU): 22 | Vitamin A (RAE) (mcg): 7 |
| Vitamin C (mg): 2 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 2 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 2 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 6 |
| Magnesium (mg): 24 | Phosphorus (mg): 178 |
| Potassium (mg): 206 | Sodium (mg): 35 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Selenium (mcg): 18 | |
| Amino Acids | |
| Tryptophan (mg): 272 | Threonine (mg): 1035 |
| Isoleucine (mg): 1137 | Leucine (mg): 2130 |
| Lysine (mg): 1952 | Methionine (mg): 604 |
| Cystine (mg): 423 | Phenylalanine (mg): 1042 |
| Tyrosine (mg): 808 | Valine (mg): 1250 |
| Arginine (mg): 1586 | Histidine (mg): 600 |
| Alanine (mg): 1514 | Aspartic Acid (mg): 2137 |
| Glutamic Acid (mg): 3787 | Glycine (mg): 1284 |
| Proline (mg): 1087 | Serine (mg): 1110 |
| Other Compounds | |
| Retinol (mcg): 7 | PRAL Score: 13 |
Key Nutrition Facts about Pork Fresh Variety Meats And By-Products Heart Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Variety Meats And By-Products Heart Cooked Braised'?
100 grams of 'Pork Fresh Variety Meats And By-Products Heart Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Variety Meats And By-Products Heart Cooked Braised'?
A 100-gram serving of 'Pork Fresh Variety Meats And By-Products Heart Cooked Braised' provides around 148 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork Fresh Variety Meats And By-Products Heart Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Variety Meats And By-Products Heart Cooked Braised' is mainly a source of protein. It contains 24g protein, 0g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Pork Fresh Variety Meats And By-Products Heart Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Pork Fresh Variety Meats And By-Products Heart Cooked Braised' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 18 mcg (33% DV).
'Pork Fresh Variety Meats And By-Products Heart Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 206 mg (4% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 178 mg (14% DV),
Sodium (mg): 35 mg (2% DV).
Which vitamins are present in Pork Fresh Variety Meats And By-Products Heart Cooked Braised in significant amounts?
'Pork Fresh Variety Meats And By-Products Heart Cooked Braised' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
'Pork Fresh Variety Meats And By-Products Heart Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin A (IU): 22 IU (1% DV),
Vitamin C (mg): 2 mg (2% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Pork Fresh Variety Meats And By-Products Heart Cooked Braised' may be harmful if consumed in excess?
'Pork Fresh Variety Meats And By-Products Heart Cooked Braised' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 221 mg (74% of max recommended).