Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Variety Meats And By-Products Liver Raw"
| Food Name: Pork Fresh Variety Meats And By-Products Liver Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 134 | Total Fat (g): 4 |
| Protein (g): 21 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 301 |
| Monounsaturated Fat (mg): 520 | Polyunsaturated Fat (mg): 870 |
| Omega-3 (mg): 50 | Omega-6 (mg): 350 |
| DPA (22:5 n-3) (mg): 30 | DHA (22:6 n-3) (mg): 20 |
| Vitamins | |
| Vitamin A (IU): 21650 | Vitamin A (RAE) (mcg): 6502 |
| Vitamin C (mg): 25 | Riboflavin/B2 (mg): 3 |
| Niacin/B3 (mg): 15 | Pantothenic Acid/B5 (mg): 7 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 212 |
| Food Folate (mcg): 212 | Folate DFE (mcg): 212 |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 23 |
| Magnesium (mg): 18 | Phosphorus (mg): 288 |
| Potassium (mg): 273 | Sodium (mg): 87 |
| Zinc (mg): 6 | Copper (mg): 1 |
| Selenium (mcg): 53 | |
| Amino Acids | |
| Tryptophan (mg): 301 | Threonine (mg): 910 |
| Isoleucine (mg): 1085 | Leucine (mg): 1906 |
| Lysine (mg): 1649 | Methionine (mg): 530 |
| Cystine (mg): 404 | Phenylalanine (mg): 1047 |
| Tyrosine (mg): 729 | Valine (mg): 1321 |
| Arginine (mg): 1317 | Histidine (mg): 582 |
| Alanine (mg): 1276 | Aspartic Acid (mg): 1937 |
| Glutamic Acid (mg): 2782 | Glycine (mg): 1239 |
| Proline (mg): 1146 | Serine (mg): 1157 |
| Other Compounds | |
| Retinol (mcg): 6502 | PRAL Score: 15 |
Key Nutrition Facts about Pork Fresh Variety Meats And By-Products Liver Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Variety Meats And By-Products Liver Raw'?
100 grams of 'Pork Fresh Variety Meats And By-Products Liver Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Variety Meats And By-Products Liver Raw'?
A 100-gram serving of 'Pork Fresh Variety Meats And By-Products Liver Raw' provides around 134 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork Fresh Variety Meats And By-Products Liver Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Variety Meats And By-Products Liver Raw' is mainly a source of protein. It contains 21g protein, 2g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Pork Fresh Variety Meats And By-Products Liver Raw' contain calcium, potassium, iron, and other essential minerals?
'Pork Fresh Variety Meats And By-Products Liver Raw' is a good source of the following minerals per 100g:
Iron (mg): 23 mg (128% DV),
Zinc (mg): 6 mg (55% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 53 mcg (96% DV).
It is also an average source of:
Phosphorus (mg): 288 mg (23% DV).
'Pork Fresh Variety Meats And By-Products Liver Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Potassium (mg): 273 mg (6% DV),
Magnesium (mg): 18 mg (4% DV),
Sodium (mg): 87 mg (4% DV).
Which vitamins are present in Pork Fresh Variety Meats And By-Products Liver Raw in significant amounts?
'Pork Fresh Variety Meats And By-Products Liver Raw' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6502 mcg (722% DV),
Vitamin A (IU): 21650 IU (722% DV),
Vitamin C (mg): 25 mg (28% DV),
Riboflavin/B2 (mg): 3 mg (231% DV),
Niacin/B3 (mg): 15 mg (94% DV),
Pantothenic Acid/B5 (mg): 7 mg (140% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 212 mcg (53% DV),
Food Folate (mcg): 212 mcg (53% DV),
Folate DFE (mcg): 212 mcg (53% DV),
Vitamin B12 (mcg): 26 mcg (1083% DV).
Which nutrients in 'Pork Fresh Variety Meats And By-Products Liver Raw' may be harmful if consumed in excess?
'Pork Fresh Variety Meats And By-Products Liver Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 301 mg (100% of max recommended),
Iron (mg): 23 mg (51% of max recommended),
Vitamin A (mcg RAE): 6502 mcg (217% of max recommended).