Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Variety Meats And By-Products Liver Cooked Braised"
| Food Name: Pork Fresh Variety Meats And By-Products Liver Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 165 | Total Fat (g): 4 |
| Protein (g): 26 | Carbohydrates (g): 4 |
| Net Carbs (g): 4 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 355 |
| Monounsaturated Fat (mg): 630 | Polyunsaturated Fat (mg): 1050 |
| Omega-3 (mg): 70 | Omega-6 (mg): 420 |
| DPA (22:5 n-3) (mg): 40 | DHA (22:6 n-3) (mg): 30 |
| Vitamins | |
| Vitamin A (IU): 17997 | Vitamin A (RAE) (mcg): 5405 |
| Vitamin C (mg): 24 | Riboflavin/B2 (mg): 2 |
| Niacin/B3 (mg): 8 | Pantothenic Acid/B5 (mg): 5 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 163 |
| Food Folate (mcg): 163 | Folate DFE (mcg): 163 |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 18 |
| Magnesium (mg): 14 | Phosphorus (mg): 241 |
| Potassium (mg): 150 | Sodium (mg): 49 |
| Zinc (mg): 7 | Copper (mg): 1 |
| Selenium (mcg): 68 | |
| Amino Acids | |
| Tryptophan (mg): 366 | Threonine (mg): 1107 |
| Isoleucine (mg): 1320 | Leucine (mg): 2319 |
| Lysine (mg): 2007 | Methionine (mg): 645 |
| Cystine (mg): 491 | Phenylalanine (mg): 1274 |
| Tyrosine (mg): 887 | Valine (mg): 1607 |
| Arginine (mg): 1603 | Histidine (mg): 708 |
| Alanine (mg): 1553 | Aspartic Acid (mg): 2356 |
| Glutamic Acid (mg): 3385 | Glycine (mg): 1507 |
| Proline (mg): 1395 | Serine (mg): 1407 |
| Other Compounds | |
| Retinol (mcg): 5405 | PRAL Score: 18 |
Key Nutrition Facts about Pork Fresh Variety Meats And By-Products Liver Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Variety Meats And By-Products Liver Cooked Braised'?
100 grams of 'Pork Fresh Variety Meats And By-Products Liver Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pork Fresh Variety Meats And By-Products Liver Cooked Braised'?
A 100-gram serving of 'Pork Fresh Variety Meats And By-Products Liver Cooked Braised' provides around 165 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Fresh Variety Meats And By-Products Liver Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Variety Meats And By-Products Liver Cooked Braised' is mainly a source of protein. It contains 26g protein, 4g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Pork Fresh Variety Meats And By-Products Liver Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Pork Fresh Variety Meats And By-Products Liver Cooked Braised' is a good source of the following minerals per 100g:
Iron (mg): 18 mg (100% DV),
Zinc (mg): 7 mg (64% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 68 mcg (124% DV).
It is also an average source of:
Phosphorus (mg): 241 mg (19% DV).
'Pork Fresh Variety Meats And By-Products Liver Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 150 mg (3% DV),
Magnesium (mg): 14 mg (3% DV),
Sodium (mg): 49 mg (2% DV).
Which vitamins are present in Pork Fresh Variety Meats And By-Products Liver Cooked Braised in significant amounts?
'Pork Fresh Variety Meats And By-Products Liver Cooked Braised' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5405 mcg (601% DV),
Vitamin A (IU): 17997 IU (600% DV),
Vitamin C (mg): 24 mg (27% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Pantothenic Acid/B5 (mg): 5 mg (100% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 163 mcg (41% DV),
Food Folate (mcg): 163 mcg (41% DV),
Folate DFE (mcg): 163 mcg (41% DV),
Vitamin B12 (mcg): 19 mcg (792% DV).
Which nutrients in 'Pork Fresh Variety Meats And By-Products Liver Cooked Braised' may be harmful if consumed in excess?
'Pork Fresh Variety Meats And By-Products Liver Cooked Braised' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 355 mg (118% of max recommended),
Vitamin A (mcg RAE): 5405 mcg (180% of max recommended).
It also contains moderate levels of:
Iron (mg): 18 mg (40% of max recommended).