Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Variety Meats And By-Products Leaf Fat Raw"
| Food Name: Pork Fresh Variety Meats And By-Products Leaf Fat Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 857 | Total Fat (g): 94 |
| Protein (g): 2 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 45 | Cholesterol (mg): 110 |
| Monounsaturated Fat (mg): 37220 | Polyunsaturated Fat (mg): 7280 |
| Omega-3 (mg): 940 | Omega-6 (mg): 6340 |
| Vitamins | |
| Niacin/B3 (mg): 1 | |
| Minerals | |
| Calcium (mg): 1 | Magnesium (mg): 1 |
| Phosphorus (mg): 19 | Potassium (mg): 31 |
| Sodium (mg): 5 | Selenium (mcg): 8 |
| Amino Acids | |
| Tryptophan (mg): 6 | Threonine (mg): 58 |
| Isoleucine (mg): 46 | Leucine (mg): 123 |
| Lysine (mg): 146 | Methionine (mg): 26 |
| Cystine (mg): 15 | Phenylalanine (mg): 66 |
| Tyrosine (mg): 29 | Valine (mg): 84 |
| Arginine (mg): 182 | Histidine (mg): 20 |
| Alanine (mg): 104 | Aspartic Acid (mg): 163 |
| Glutamic Acid (mg): 273 | Glycine (mg): 80 |
| Proline (mg): 67 | Serine (mg): 72 |
| Other Compounds | |
| PRAL Score: 1 | |
Key Nutrition Facts about Pork Fresh Variety Meats And By-Products Leaf Fat Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Variety Meats And By-Products Leaf Fat Raw'?
100 grams of 'Pork Fresh Variety Meats And By-Products Leaf Fat Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 94g (around 121% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Variety Meats And By-Products Leaf Fat Raw'?
A 100-gram serving of 'Pork Fresh Variety Meats And By-Products Leaf Fat Raw' provides around 857 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 43% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pork Fresh Variety Meats And By-Products Leaf Fat Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Variety Meats And By-Products Leaf Fat Raw' is mainly a source of fat. It contains 2g protein, 0g carbs, and 94g fat, making it suitable for diets focused on fat.
Does 'Pork Fresh Variety Meats And By-Products Leaf Fat Raw' contain calcium, potassium, iron, and other essential minerals?
'Pork Fresh Variety Meats And By-Products Leaf Fat Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 1 mg (0% DV),
Potassium (mg): 31 mg (1% DV),
Magnesium (mg): 1 mg (0% DV),
Phosphorus (mg): 19 mg (2% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Pork Fresh Variety Meats And By-Products Leaf Fat Raw in significant amounts?
'Pork Fresh Variety Meats And By-Products Leaf Fat Raw' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Pork Fresh Variety Meats And By-Products Leaf Fat Raw' may be harmful if consumed in excess?
'Pork Fresh Variety Meats And By-Products Leaf Fat Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 45 g (225% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 110 mg (37% of max recommended).