Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Variety Meats And By-Products Kidneys Raw"
| Food Name: Pork Fresh Variety Meats And By-Products Kidneys Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 100 | Total Fat (g): 3 |
| Protein (g): 16 | Water (g): 80 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 319 |
| Monounsaturated Fat (mg): 1070 | Polyunsaturated Fat (mg): 260 |
| Omega-3 (mg): 10 | Omega-6 (mg): 170 |
| Vitamins | |
| Vitamin A (IU): 198 | Vitamin A (RAE) (mcg): 59 |
| Vitamin C (mg): 13 | Riboflavin/B2 (mg): 2 |
| Niacin/B3 (mg): 8 | Pantothenic Acid/B5 (mg): 3 |
| Folate/B9 (mcg): 42 | Food Folate (mcg): 42 |
| Folate DFE (mcg): 42 | |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 5 |
| Magnesium (mg): 17 | Phosphorus (mg): 204 |
| Potassium (mg): 229 | Sodium (mg): 121 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Selenium (mcg): 190 | |
| Amino Acids | |
| Tryptophan (mg): 213 | Threonine (mg): 682 |
| Isoleucine (mg): 879 | Leucine (mg): 1477 |
| Lysine (mg): 1185 | Methionine (mg): 353 |
| Cystine (mg): 361 | Phenylalanine (mg): 777 |
| Tyrosine (mg): 592 | Valine (mg): 948 |
| Arginine (mg): 1011 | Histidine (mg): 395 |
| Alanine (mg): 1035 | Aspartic Acid (mg): 1546 |
| Glutamic Acid (mg): 1964 | Glycine (mg): 1043 |
| Proline (mg): 1019 | Serine (mg): 872 |
| Other Compounds | |
| Retinol (mcg): 59 | PRAL Score: 10 |
Key Nutrition Facts about Pork Fresh Variety Meats And By-Products Kidneys Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Variety Meats And By-Products Kidneys Raw'?
100 grams of 'Pork Fresh Variety Meats And By-Products Kidneys Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Variety Meats And By-Products Kidneys Raw'?
A 100-gram serving of 'Pork Fresh Variety Meats And By-Products Kidneys Raw' provides around 100 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork Fresh Variety Meats And By-Products Kidneys Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Variety Meats And By-Products Kidneys Raw' is mainly a source of protein. It contains 16g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Pork Fresh Variety Meats And By-Products Kidneys Raw' contain calcium, potassium, iron, and other essential minerals?
'Pork Fresh Variety Meats And By-Products Kidneys Raw' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 190 mcg (345% DV).
It is also an average source of:
Phosphorus (mg): 204 mg (16% DV).
'Pork Fresh Variety Meats And By-Products Kidneys Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Potassium (mg): 229 mg (5% DV),
Magnesium (mg): 17 mg (4% DV),
Sodium (mg): 121 mg (5% DV).
Which vitamins are present in Pork Fresh Variety Meats And By-Products Kidneys Raw in significant amounts?
'Pork Fresh Variety Meats And By-Products Kidneys Raw' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Pantothenic Acid/B5 (mg): 3 mg (60% DV),
Vitamin B12 (mcg): 8 mcg (333% DV).
'Pork Fresh Variety Meats And By-Products Kidneys Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 59 mcg (7% DV),
Vitamin A (IU): 198 IU (7% DV),
Vitamin C (mg): 13 mg (14% DV),
Folate/B9 (mcg): 42 mcg (11% DV),
Food Folate (mcg): 42 mcg (11% DV),
Folate DFE (mcg): 42 mcg (11% DV).
Which nutrients in 'Pork Fresh Variety Meats And By-Products Kidneys Raw' may be harmful if consumed in excess?
'Pork Fresh Variety Meats And By-Products Kidneys Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 319 mg (106% of max recommended).
It also contains moderate levels of:
Selenium (mcg): 190 mcg (48% of max recommended).