Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Variety Meats And By-Products Kidneys Cooked Braised"
| Food Name: Pork Fresh Variety Meats And By-Products Kidneys Cooked Braised | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 151 | Total Fat (g): 5 |
| Protein (g): 25 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 480 |
| Monounsaturated Fat (mg): 1550 | Polyunsaturated Fat (mg): 380 |
| Omega-3 (mg): 10 | Omega-6 (mg): 250 |
| Vitamins | |
| Vitamin A (IU): 260 | Vitamin A (RAE) (mcg): 78 |
| Vitamin C (mg): 11 | Riboflavin/B2 (mg): 2 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 3 |
| Folate/B9 (mcg): 41 | Food Folate (mcg): 41 |
| Folate DFE (mcg): 41 | |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 5 |
| Magnesium (mg): 18 | Phosphorus (mg): 240 |
| Potassium (mg): 143 | Sodium (mg): 80 |
| Zinc (mg): 4 | Copper (mg): 1 |
| Selenium (mcg): 312 | |
| Amino Acids | |
| Tryptophan (mg): 329 | Threonine (mg): 1053 |
| Isoleucine (mg): 1357 | Leucine (mg): 2280 |
| Lysine (mg): 1829 | Methionine (mg): 545 |
| Cystine (mg): 557 | Phenylalanine (mg): 1199 |
| Tyrosine (mg): 914 | Valine (mg): 1463 |
| Arginine (mg): 1561 | Histidine (mg): 610 |
| Alanine (mg): 1597 | Aspartic Acid (mg): 2386 |
| Glutamic Acid (mg): 3032 | Glycine (mg): 1609 |
| Proline (mg): 1573 | Serine (mg): 1345 |
| Other Compounds | |
| Retinol (mcg): 78 | PRAL Score: 18 |
Key Nutrition Facts about Pork Fresh Variety Meats And By-Products Kidneys Cooked Braised
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Variety Meats And By-Products Kidneys Cooked Braised'?
100 grams of 'Pork Fresh Variety Meats And By-Products Kidneys Cooked Braised' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Variety Meats And By-Products Kidneys Cooked Braised'?
A 100-gram serving of 'Pork Fresh Variety Meats And By-Products Kidneys Cooked Braised' provides around 151 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Fresh Variety Meats And By-Products Kidneys Cooked Braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Variety Meats And By-Products Kidneys Cooked Braised' is mainly a source of protein. It contains 25g protein, 0g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Pork Fresh Variety Meats And By-Products Kidneys Cooked Braised' contain calcium, potassium, iron, and other essential minerals?
'Pork Fresh Variety Meats And By-Products Kidneys Cooked Braised' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 312 mcg (567% DV).
It is also an average source of:
Phosphorus (mg): 240 mg (19% DV).
'Pork Fresh Variety Meats And By-Products Kidneys Cooked Braised' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 143 mg (3% DV),
Magnesium (mg): 18 mg (4% DV),
Sodium (mg): 80 mg (3% DV).
Which vitamins are present in Pork Fresh Variety Meats And By-Products Kidneys Cooked Braised in significant amounts?
'Pork Fresh Variety Meats And By-Products Kidneys Cooked Braised' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Pantothenic Acid/B5 (mg): 3 mg (60% DV),
Vitamin B12 (mcg): 8 mcg (333% DV).
'Pork Fresh Variety Meats And By-Products Kidneys Cooked Braised' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 78 mcg (9% DV),
Vitamin A (IU): 260 IU (9% DV),
Vitamin C (mg): 11 mg (12% DV),
Folate/B9 (mcg): 41 mcg (10% DV),
Food Folate (mcg): 41 mcg (10% DV),
Folate DFE (mcg): 41 mcg (10% DV).
Which nutrients in 'Pork Fresh Variety Meats And By-Products Kidneys Cooked Braised' may be harmful if consumed in excess?
'Pork Fresh Variety Meats And By-Products Kidneys Cooked Braised' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 480 mg (160% of max recommended),
Selenium (mcg): 312 mcg (78% of max recommended).