Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Variety Meats And By-Products Jowl Raw"
| Food Name: Pork Fresh Variety Meats And By-Products Jowl Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 655 | Total Fat (g): 70 |
| Protein (g): 6 | Water (g): 22 |
| Fats | |
| Saturated Fat (g): 25 | Cholesterol (mg): 90 |
| Monounsaturated Fat (mg): 32890 | Polyunsaturated Fat (mg): 8110 |
| Omega-3 (mg): 580 | Omega-6 (mg): 7450 |
| Vitamins | |
| Vitamin A (IU): 9 | Vitamin A (RAE) (mcg): 3 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 4 | Magnesium (mg): 3 |
| Phosphorus (mg): 86 | Potassium (mg): 148 |
| Sodium (mg): 25 | Zinc (mg): 1 |
| Selenium (mcg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 21 | Threonine (mg): 210 |
| Isoleucine (mg): 168 | Leucine (mg): 446 |
| Lysine (mg): 528 | Methionine (mg): 95 |
| Cystine (mg): 56 | Phenylalanine (mg): 239 |
| Tyrosine (mg): 104 | Valine (mg): 305 |
| Arginine (mg): 659 | Histidine (mg): 72 |
| Alanine (mg): 378 | Aspartic Acid (mg): 592 |
| Glutamic Acid (mg): 991 | Glycine (mg): 291 |
| Proline (mg): 242 | Serine (mg): 262 |
| Other Compounds | |
| Retinol (mcg): 3 | PRAL Score: 3 |
Key Nutrition Facts about Pork Fresh Variety Meats And By-Products Jowl Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Variety Meats And By-Products Jowl Raw'?
100 grams of 'Pork Fresh Variety Meats And By-Products Jowl Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 70g (around 90% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Variety Meats And By-Products Jowl Raw'?
A 100-gram serving of 'Pork Fresh Variety Meats And By-Products Jowl Raw' provides around 655 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 33% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pork Fresh Variety Meats And By-Products Jowl Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Variety Meats And By-Products Jowl Raw' is mainly a source of fat. It contains 6g protein, 0g carbs, and 70g fat, making it suitable for diets focused on fat.
Does 'Pork Fresh Variety Meats And By-Products Jowl Raw' contain calcium, potassium, iron, and other essential minerals?
'Pork Fresh Variety Meats And By-Products Jowl Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Potassium (mg): 148 mg (3% DV),
Magnesium (mg): 3 mg (1% DV),
Phosphorus (mg): 86 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 25 mg (1% DV).
Which vitamins are present in Pork Fresh Variety Meats And By-Products Jowl Raw in significant amounts?
'Pork Fresh Variety Meats And By-Products Jowl Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Pork Fresh Variety Meats And By-Products Jowl Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 9 IU (0% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Pork Fresh Variety Meats And By-Products Jowl Raw' may be harmful if consumed in excess?
'Pork Fresh Variety Meats And By-Products Jowl Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 25 g (125% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 90 mg (30% of max recommended).