Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Variety Meats And By-Products Heart Raw"
| Food Name: Pork Fresh Variety Meats And By-Products Heart Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 118 | Total Fat (g): 4 |
| Protein (g): 17 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 131 |
| Monounsaturated Fat (mg): 1020 | Polyunsaturated Fat (mg): 1120 |
| Omega-3 (mg): 80 | Omega-6 (mg): 770 |
| Vitamins | |
| Vitamin A (IU): 25 | Vitamin A (RAE) (mcg): 8 |
| Vitamin C (mg): 5 | Vitamin E (mg): 1 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 3 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 5 |
| Magnesium (mg): 19 | Phosphorus (mg): 169 |
| Potassium (mg): 294 | Sodium (mg): 56 |
| Zinc (mg): 3 | Selenium (mcg): 10 |
| Amino Acids | |
| Tryptophan (mg): 199 | Threonine (mg): 757 |
| Isoleucine (mg): 831 | Leucine (mg): 1558 |
| Lysine (mg): 1428 | Methionine (mg): 442 |
| Cystine (mg): 309 | Phenylalanine (mg): 762 |
| Tyrosine (mg): 591 | Valine (mg): 914 |
| Arginine (mg): 1160 | Histidine (mg): 439 |
| Alanine (mg): 1108 | Aspartic Acid (mg): 1563 |
| Glutamic Acid (mg): 2770 | Glycine (mg): 939 |
| Proline (mg): 795 | Serine (mg): 812 |
| Other Compounds | |
| Retinol (mcg): 8 | PRAL Score: 8 |
Key Nutrition Facts about Pork Fresh Variety Meats And By-Products Heart Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Variety Meats And By-Products Heart Raw'?
100 grams of 'Pork Fresh Variety Meats And By-Products Heart Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Variety Meats And By-Products Heart Raw'?
A 100-gram serving of 'Pork Fresh Variety Meats And By-Products Heart Raw' provides around 118 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork Fresh Variety Meats And By-Products Heart Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Variety Meats And By-Products Heart Raw' is mainly a source of protein. It contains 17g protein, 1g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Pork Fresh Variety Meats And By-Products Heart Raw' contain calcium, potassium, iron, and other essential minerals?
'Pork Fresh Variety Meats And By-Products Heart Raw' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Zinc (mg): 3 mg (27% DV).
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Pork Fresh Variety Meats And By-Products Heart Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 294 mg (6% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 169 mg (14% DV),
Sodium (mg): 56 mg (2% DV).
Which vitamins are present in Pork Fresh Variety Meats And By-Products Heart Raw in significant amounts?
'Pork Fresh Variety Meats And By-Products Heart Raw' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Pantothenic Acid/B5 (mg): 3 mg (60% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
'Pork Fresh Variety Meats And By-Products Heart Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin A (IU): 25 IU (1% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Pork Fresh Variety Meats And By-Products Heart Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 131 mg (44% of max recommended).