Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Variety Meats And By-Products Feet Raw"
| Food Name: Pork Fresh Variety Meats And By-Products Feet Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 212 | Total Fat (g): 13 |
| Protein (g): 23 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 88 |
| Monounsaturated Fat (mg): 6289 | Polyunsaturated Fat (mg): 1092 |
| Omega-3 (mg): 43 | Omega-6 (mg): 984 |
| ALA (18:3 n-3) (mg): 43 | |
| Vitamins | |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 70 | Iron (mg): 1 |
| Magnesium (mg): 6 | Phosphorus (mg): 75 |
| Potassium (mg): 63 | Sodium (mg): 132 |
| Zinc (mg): 1 | Selenium (mcg): 23 |
| Other Compounds | |
| PRAL Score: 12 | |
Key Nutrition Facts about Pork Fresh Variety Meats And By-Products Feet Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Variety Meats And By-Products Feet Raw'?
100 grams of 'Pork Fresh Variety Meats And By-Products Feet Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Variety Meats And By-Products Feet Raw'?
A 100-gram serving of 'Pork Fresh Variety Meats And By-Products Feet Raw' provides around 212 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Fresh Variety Meats And By-Products Feet Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Variety Meats And By-Products Feet Raw' is mainly a source of protein. It contains 23g protein, 0g carbs, and 13g fat, making it suitable for diets focused on protein.
Does 'Pork Fresh Variety Meats And By-Products Feet Raw' contain calcium, potassium, iron, and other essential minerals?
'Pork Fresh Variety Meats And By-Products Feet Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV).
'Pork Fresh Variety Meats And By-Products Feet Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 70 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 63 mg (1% DV),
Magnesium (mg): 6 mg (1% DV),
Phosphorus (mg): 75 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 132 mg (6% DV).
Which vitamins are present in Pork Fresh Variety Meats And By-Products Feet Raw in significant amounts?
'Pork Fresh Variety Meats And By-Products Feet Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Pork Fresh Variety Meats And By-Products Feet Raw' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Pork Fresh Variety Meats And By-Products Feet Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 88 mg (29% of max recommended).