Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Leg (Ham) Whole Separable Lean Only Raw"
| Food Name: Pork Fresh Leg (Ham) Whole Separable Lean Only Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 136 | Total Fat (g): 5 |
| Protein (g): 20 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 68 |
| Monounsaturated Fat (mg): 2440 | Polyunsaturated Fat (mg): 580 |
| Omega-3 (mg): 20 | Omega-6 (mg): 470 |
| Vitamins | |
| Vitamin A (IU): 6 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 1 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 23 | Vitamin D3 (mcg): 1 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 229 |
| Potassium (mg): 369 | Sodium (mg): 55 |
| Zinc (mg): 2 | Selenium (mcg): 35 |
| Amino Acids | |
| Tryptophan (mg): 260 | Threonine (mg): 935 |
| Isoleucine (mg): 959 | Leucine (mg): 1643 |
| Lysine (mg): 1842 | Methionine (mg): 542 |
| Cystine (mg): 261 | Phenylalanine (mg): 818 |
| Tyrosine (mg): 714 | Valine (mg): 1111 |
| Arginine (mg): 1273 | Histidine (mg): 818 |
| Alanine (mg): 1193 | Aspartic Acid (mg): 1900 |
| Glutamic Acid (mg): 3206 | Glycine (mg): 972 |
| Proline (mg): 823 | Serine (mg): 846 |
| Other Compounds | |
| Choline (mg): 72 | Betaine (mg): 3 |
| Retinol (mcg): 2 | PRAL Score: 10 |
Key Nutrition Facts about Pork Fresh Leg (Ham) Whole Separable Lean Only Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Leg (Ham) Whole Separable Lean Only Raw'?
100 grams of 'Pork Fresh Leg (Ham) Whole Separable Lean Only Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Leg (Ham) Whole Separable Lean Only Raw'?
A 100-gram serving of 'Pork Fresh Leg (Ham) Whole Separable Lean Only Raw' provides around 136 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork Fresh Leg (Ham) Whole Separable Lean Only Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Leg (Ham) Whole Separable Lean Only Raw' is mainly a source of protein. It contains 20g protein, 0g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Pork Fresh Leg (Ham) Whole Separable Lean Only Raw' contain calcium, potassium, iron, and other essential minerals?
'Pork Fresh Leg (Ham) Whole Separable Lean Only Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 35 mcg (64% DV).
It is also an average source of:
Phosphorus (mg): 229 mg (18% DV),
Zinc (mg): 2 mg (18% DV).
'Pork Fresh Leg (Ham) Whole Separable Lean Only Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 369 mg (8% DV),
Magnesium (mg): 25 mg (6% DV),
Sodium (mg): 55 mg (2% DV).
Which vitamins are present in Pork Fresh Leg (Ham) Whole Separable Lean Only Raw in significant amounts?
'Pork Fresh Leg (Ham) Whole Separable Lean Only Raw' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Fresh Leg (Ham) Whole Separable Lean Only Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 6 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 23 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Pork Fresh Leg (Ham) Whole Separable Lean Only Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 68 mg (23% of max recommended).