Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Leg (Ham) Whole Separable Lean And Fat Raw"
| Food Name: Pork Fresh Leg (Ham) Whole Separable Lean And Fat Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 245 | Total Fat (g): 19 |
| Protein (g): 17 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 73 |
| Monounsaturated Fat (mg): 8380 | Polyunsaturated Fat (mg): 2010 |
| Omega-3 (mg): 140 | Omega-6 (mg): 1690 |
| Vitamins | |
| Vitamin A (IU): 7 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 20 |
| Vitamin D3 (mcg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 199 |
| Potassium (mg): 315 | Sodium (mg): 47 |
| Zinc (mg): 2 | Selenium (mcg): 29 |
| Amino Acids | |
| Tryptophan (mg): 208 | Threonine (mg): 776 |
| Isoleucine (mg): 787 | Leucine (mg): 1376 |
| Lysine (mg): 1550 | Methionine (mg): 444 |
| Cystine (mg): 216 | Phenylalanine (mg): 689 |
| Tyrosine (mg): 583 | Valine (mg): 931 |
| Arginine (mg): 1120 | Histidine (mg): 659 |
| Alanine (mg): 1032 | Aspartic Acid (mg): 1584 |
| Glutamic Acid (mg): 2636 | Glycine (mg): 992 |
| Proline (mg): 790 | Serine (mg): 720 |
| Other Compounds | |
| PRAL Score: 9 | |
Key Nutrition Facts about Pork Fresh Leg (Ham) Whole Separable Lean And Fat Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Leg (Ham) Whole Separable Lean And Fat Raw'?
100 grams of 'Pork Fresh Leg (Ham) Whole Separable Lean And Fat Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Leg (Ham) Whole Separable Lean And Fat Raw'?
A 100-gram serving of 'Pork Fresh Leg (Ham) Whole Separable Lean And Fat Raw' provides around 245 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Fresh Leg (Ham) Whole Separable Lean And Fat Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Leg (Ham) Whole Separable Lean And Fat Raw' is mainly a source of fat. It contains 17g protein, 0g carbs, and 19g fat, making it suitable for diets focused on fat.
Does 'Pork Fresh Leg (Ham) Whole Separable Lean And Fat Raw' contain calcium, potassium, iron, and other essential minerals?
'Pork Fresh Leg (Ham) Whole Separable Lean And Fat Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 29 mcg (53% DV).
It is also an average source of:
Phosphorus (mg): 199 mg (16% DV),
Zinc (mg): 2 mg (18% DV).
'Pork Fresh Leg (Ham) Whole Separable Lean And Fat Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 315 mg (7% DV),
Magnesium (mg): 20 mg (5% DV),
Sodium (mg): 47 mg (2% DV).
Which vitamins are present in Pork Fresh Leg (Ham) Whole Separable Lean And Fat Raw in significant amounts?
'Pork Fresh Leg (Ham) Whole Separable Lean And Fat Raw' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Fresh Leg (Ham) Whole Separable Lean And Fat Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 7 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 20 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Pork Fresh Leg (Ham) Whole Separable Lean And Fat Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Cholesterol (mg): 73 mg (24% of max recommended).