Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted"
| Food Name: Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 165 | Total Fat (g): 5 |
| Protein (g): 29 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 86 |
| Monounsaturated Fat (mg): 1878 | Polyunsaturated Fat (mg): 1066 |
| Omega-3 (mg): 34 | Omega-6 (mg): 953 |
| ALA (18:3 n-3) (mg): 29 | DPA (22:5 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (IU): 2 | Vitamin A (RAE) (mcg): 1 |
| Vitamin D (IU): 12 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 8 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 273 |
| Potassium (mg): 425 | Sodium (mg): 80 |
| Zinc (mg): 2 | Selenium (mcg): 27 |
| Amino Acids | |
| Tryptophan (mg): 344 | Threonine (mg): 1269 |
| Isoleucine (mg): 1367 | Leucine (mg): 2376 |
| Lysine (mg): 2567 | Methionine (mg): 791 |
| Cystine (mg): 325 | Phenylalanine (mg): 1199 |
| Tyrosine (mg): 1144 | Valine (mg): 1460 |
| Arginine (mg): 1860 | Histidine (mg): 1174 |
| Alanine (mg): 1653 | Aspartic Acid (mg): 2700 |
| Glutamic Acid (mg): 4410 | Glycine (mg): 1305 |
| Proline (mg): 1167 | Serine (mg): 1205 |
| Hydroxyproline (mg): 101 | |
| Other Compounds | |
| Choline (mg): 99 | Betaine (mg): 4 |
| Retinol (mcg): 1 | PRAL Score: 14 |
Key Nutrition Facts about Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted'?
100 grams of 'Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 29g (around 58% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted'?
A 100-gram serving of 'Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted' provides around 165 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted' is mainly a source of protein. It contains 29g protein, 0g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted' contain calcium, potassium, iron, and other essential minerals?
'Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted' is a good source of the following minerals per 100g:
Selenium (mcg): 27 mcg (49% DV).
It is also an average source of:
Phosphorus (mg): 273 mg (22% DV),
Zinc (mg): 2 mg (18% DV).
'Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 425 mg (9% DV),
Magnesium (mg): 27 mg (6% DV),
Sodium (mg): 80 mg (3% DV).
Which vitamins are present in Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted in significant amounts?
'Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 2 IU (0% DV),
Vitamin D (IU): 12 IU (2% DV).
Which nutrients in 'Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 86 mg (29% of max recommended).