Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Ground Raw"
| Food Name: Pork Fresh Ground Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 263 | Total Fat (g): 21 |
| Protein (g): 17 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 72 |
| Monounsaturated Fat (mg): 9440 | Polyunsaturated Fat (mg): 1910 |
| Omega-3 (mg): 70 | Omega-6 (mg): 1670 |
| Vitamins | |
| Vitamin A (IU): 7 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 175 |
| Potassium (mg): 287 | Sodium (mg): 56 |
| Zinc (mg): 2 | Selenium (mcg): 25 |
| Amino Acids | |
| Tryptophan (mg): 214 | Threonine (mg): 771 |
| Isoleucine (mg): 790 | Leucine (mg): 1354 |
| Lysine (mg): 1518 | Methionine (mg): 447 |
| Cystine (mg): 215 | Phenylalanine (mg): 674 |
| Tyrosine (mg): 588 | Valine (mg): 916 |
| Arginine (mg): 1049 | Histidine (mg): 674 |
| Alanine (mg): 983 | Aspartic Acid (mg): 1566 |
| Glutamic Acid (mg): 2642 | Glycine (mg): 802 |
| Proline (mg): 678 | Serine (mg): 697 |
| Other Compounds | |
| Retinol (mcg): 2 | PRAL Score: 8 |
Key Nutrition Facts about Pork Fresh Ground Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Ground Raw'?
100 grams of 'Pork Fresh Ground Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Ground Raw'?
A 100-gram serving of 'Pork Fresh Ground Raw' provides around 263 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Fresh Ground Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Ground Raw' is mainly a source of fat. It contains 17g protein, 0g carbs, and 21g fat, making it suitable for diets focused on fat.
Does 'Pork Fresh Ground Raw' contain calcium, potassium, iron, and other essential minerals?
'Pork Fresh Ground Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 25 mcg (45% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Pork Fresh Ground Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 287 mg (6% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 175 mg (14% DV),
Sodium (mg): 56 mg (2% DV).
Which vitamins are present in Pork Fresh Ground Raw in significant amounts?
'Pork Fresh Ground Raw' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Fresh Ground Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 7 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Pork Fresh Ground Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Cholesterol (mg): 72 mg (24% of max recommended).