Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked"
| Food Name: Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 235 | Total Fat (g): 14 |
| Protein (g): 26 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 83 |
| Monounsaturated Fat (mg): 5758 | Polyunsaturated Fat (mg): 1367 |
| Omega-3 (mg): 29 | Omega-6 (mg): 1214 |
| ALA (18:3 n-3) (mg): 29 | |
| Vitamins | |
| Vitamin A (IU): 7 | Vitamin A (RAE) (mcg): 2 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 38 |
| Vitamin D3 (mcg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 222 |
| Potassium (mg): 345 | Sodium (mg): 55 |
| Zinc (mg): 3 | Selenium (mcg): 42 |
| Amino Acids | |
| Tryptophan (mg): 299 | Threonine (mg): 1179 |
| Isoleucine (mg): 1256 | Leucine (mg): 2164 |
| Lysine (mg): 2386 | Methionine (mg): 706 |
| Cystine (mg): 315 | Phenylalanine (mg): 1072 |
| Tyrosine (mg): 955 | Valine (mg): 1385 |
| Arginine (mg): 1685 | Histidine (mg): 1089 |
| Alanine (mg): 1525 | Aspartic Acid (mg): 2492 |
| Glutamic Acid (mg): 4126 | Glycine (mg): 1202 |
| Proline (mg): 1051 | Serine (mg): 1105 |
| Hydroxyproline (mg): 38 | |
| Other Compounds | |
| Choline (mg): 63 | Betaine (mg): 3 |
| Retinol (mcg): 2 | PRAL Score: 13 |
Key Nutrition Facts about Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked'?
100 grams of 'Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked'?
A 100-gram serving of 'Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked' provides around 235 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked' is mainly a source of protein. It contains 26g protein, 0g carbs, and 14g fat, making it suitable for diets focused on protein.
Does 'Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked' contain calcium, potassium, iron, and other essential minerals?
'Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 42 mcg (76% DV).
It is also an average source of:
Phosphorus (mg): 222 mg (18% DV).
'Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 345 mg (7% DV),
Magnesium (mg): 24 mg (6% DV),
Sodium (mg): 55 mg (2% DV).
Which vitamins are present in Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked in significant amounts?
'Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 7 IU (0% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 38 IU (5% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 83 mg (28% of max recommended).