Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled"
| Food Name: Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 202 | Total Fat (g): 11 |
| Protein (g): 25 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 77 |
| Monounsaturated Fat (mg): 3911 | Polyunsaturated Fat (mg): 1471 |
| Omega-3 (mg): 40 | Omega-6 (mg): 1318 |
| ALA (18:3 n-3) (mg): 31 | DPA (22:5 n-3) (mg): 8 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (IU): 13 | Vitamin A (RAE) (mcg): 4 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 29 |
| Vitamin D3 (mcg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 8 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 271 |
| Potassium (mg): 407 | Sodium (mg): 58 |
| Zinc (mg): 2 | Selenium (mcg): 45 |
| Amino Acids | |
| Tryptophan (mg): 294 | Threonine (mg): 1088 |
| Isoleucine (mg): 1171 | Leucine (mg): 2036 |
| Lysine (mg): 2199 | Methionine (mg): 678 |
| Cystine (mg): 279 | Phenylalanine (mg): 1028 |
| Tyrosine (mg): 980 | Valine (mg): 1251 |
| Arginine (mg): 1594 | Histidine (mg): 1006 |
| Alanine (mg): 1417 | Aspartic Acid (mg): 2313 |
| Glutamic Acid (mg): 3778 | Glycine (mg): 1118 |
| Proline (mg): 1000 | Serine (mg): 1033 |
| Hydroxyproline (mg): 86 | |
| Other Compounds | |
| Choline (mg): 71 | Betaine (mg): 3 |
| Retinol (mcg): 4 | PRAL Score: 13 |
Key Nutrition Facts about Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled'?
100 grams of 'Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled'?
A 100-gram serving of 'Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled' provides around 202 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled' is mainly a source of protein. It contains 25g protein, 1g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled' contain calcium, potassium, iron, and other essential minerals?
'Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled' is a good source of the following minerals per 100g:
Selenium (mcg): 45 mcg (82% DV).
It is also an average source of:
Phosphorus (mg): 271 mg (22% DV),
Zinc (mg): 2 mg (18% DV).
'Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 407 mg (9% DV),
Magnesium (mg): 24 mg (6% DV),
Sodium (mg): 58 mg (3% DV).
Which vitamins are present in Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled in significant amounts?
'Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 13 IU (0% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 29 IU (4% DV),
Vitamin D3 (mcg): 1 mcg (5% DV).
Which nutrients in 'Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 77 mg (26% of max recommended).