Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Belly Raw"
| Food Name: Pork Fresh Belly Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 518 | Total Fat (g): 53 |
| Protein (g): 9 | Water (g): 37 |
| Fats | |
| Saturated Fat (g): 19 | Cholesterol (mg): 72 |
| Monounsaturated Fat (mg): 24700 | Polyunsaturated Fat (mg): 5650 |
| Omega-3 (mg): 480 | Omega-6 (mg): 5030 |
| Vitamins | |
| Vitamin A (IU): 10 | Vitamin A (RAE) (mcg): 3 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 1 |
| Magnesium (mg): 4 | Phosphorus (mg): 108 |
| Potassium (mg): 185 | Sodium (mg): 32 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| Retinol (mcg): 3 | PRAL Score: 4 |
Key Nutrition Facts about Pork Fresh Belly Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Belly Raw'?
100 grams of 'Pork Fresh Belly Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 53g (around 68% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Belly Raw'?
A 100-gram serving of 'Pork Fresh Belly Raw' provides around 518 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pork Fresh Belly Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Belly Raw' is mainly a source of fat. It contains 9g protein, 0g carbs, and 53g fat, making it suitable for diets focused on fat.
Does 'Pork Fresh Belly Raw' contain calcium, potassium, iron, and other essential minerals?
'Pork Fresh Belly Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 185 mg (4% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 108 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 32 mg (1% DV).
Which vitamins are present in Pork Fresh Belly Raw in significant amounts?
'Pork Fresh Belly Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Pork Fresh Belly Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 10 IU (0% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Pork Fresh Belly Raw' may be harmful if consumed in excess?
'Pork Fresh Belly Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 19 g (95% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 72 mg (24% of max recommended).