Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated"
| Food Name: Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 117 | Total Fat (g): 5 |
| Protein (g): 14 | Carbohydrates (g): 4 |
| Sugars (g): 4 | Net Carbs (g): 4 |
| Water (g): 73 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 43 |
| Monounsaturated Fat (mg): 2098 | Polyunsaturated Fat (mg): 660 |
| Omega-3 (mg): 23 | Omega-6 (mg): 591 |
| ALA (18:3 n-3) (mg): 23 | |
| Vitamins | |
| Vitamin A (IU): 45 | Vitamin A (RAE) (mcg): 13 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 23 |
| Vitamin D3 (mcg): 1 | Menaquinone-4 (mcg): 4 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 228 |
| Potassium (mg): 267 | Sodium (mg): 1308 |
| Zinc (mg): 2 | Selenium (mcg): 29 |
| Amino Acids | |
| Tryptophan (mg): 132 | Threonine (mg): 629 |
| Isoleucine (mg): 634 | Leucine (mg): 1126 |
| Lysine (mg): 1187 | Methionine (mg): 336 |
| Cystine (mg): 158 | Phenylalanine (mg): 562 |
| Tyrosine (mg): 456 | Valine (mg): 711 |
| Arginine (mg): 899 | Histidine (mg): 612 |
| Alanine (mg): 828 | Aspartic Acid (mg): 1226 |
| Glutamic Acid (mg): 2011 | Glycine (mg): 734 |
| Proline (mg): 603 | Serine (mg): 550 |
| Hydroxyproline (mg): 91 | |
| Other Compounds | |
| Choline (mg): 65 | Betaine (mg): 3 |
| Retinol (mcg): 13 | PRAL Score: 9 |
| Sugars and Carbohydrates | |
| Glucose (g): 4 | |
Key Nutrition Facts about Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated'?
100 grams of 'Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated'?
A 100-gram serving of 'Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated' provides around 117 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated' is mainly a source of protein. It contains 14g protein, 4g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated' contain calcium, potassium, iron, and other essential minerals?
'Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated' is a good source of the following minerals per 100g:
Selenium (mcg): 29 mcg (53% DV),
Sodium (mg): 1308 mg (57% DV).
It is also an average source of:
Phosphorus (mg): 228 mg (18% DV),
Zinc (mg): 2 mg (18% DV).
'Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 267 mg (6% DV),
Magnesium (mg): 17 mg (4% DV).
Which vitamins are present in Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated in significant amounts?
'Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin A (IU): 45 IU (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 23 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Menaquinone-4 (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated' may be harmful if consumed in excess?
'Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1308 mg (57% of max recommended).