Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Chops (With Fat)"
| Food Name: Pork Chops (With Fat) | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 255 | Total Fat (g): 16 |
| Protein (g): 27 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 86 |
| Monounsaturated Fat (mg): 5067 | Polyunsaturated Fat (mg): 1948 |
| Omega-3 (mg): 78 | Omega-6 (mg): 1762 |
| ALA (18:3 n-3) (mg): 66 | DPA (22:5 n-3) (mg): 11 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (IU): 13 | Vitamin A (RAE) (mcg): 4 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 39 |
| Vitamin D3 (mcg): 1 | Niacin/B3 (mg): 7 |
| Pantothenic Acid/B5 (mg): 1 | |
| Minerals | |
| Calcium (mg): 51 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 213 |
| Potassium (mg): 259 | Sodium (mg): 69 |
| Zinc (mg): 3 | Selenium (mcg): 42 |
| Amino Acids | |
| Tryptophan (mg): 316 | Threonine (mg): 1167 |
| Isoleucine (mg): 1257 | Leucine (mg): 2185 |
| Lysine (mg): 2361 | Methionine (mg): 728 |
| Cystine (mg): 299 | Phenylalanine (mg): 1103 |
| Tyrosine (mg): 1052 | Valine (mg): 1343 |
| Arginine (mg): 1710 | Histidine (mg): 1080 |
| Alanine (mg): 1520 | Aspartic Acid (mg): 2483 |
| Glutamic Acid (mg): 4055 | Glycine (mg): 1200 |
| Proline (mg): 1073 | Serine (mg): 1108 |
| Hydroxyproline (mg): 93 | |
| Other Compounds | |
| Choline (mg): 81 | Betaine (mg): 3 |
| Retinol (mcg): 4 | PRAL Score: 14 |
Key Nutrition Facts about Pork Chops (With Fat)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Chops (With Fat)'?
100 grams of 'Pork Chops (With Fat)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Chops (With Fat)'?
A 100-gram serving of 'Pork Chops (With Fat)' provides around 255 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Chops (With Fat)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Chops (With Fat)' is mainly a source of protein. It contains 27g protein, 0g carbs, and 16g fat, making it suitable for diets focused on protein.
Does 'Pork Chops (With Fat)' contain calcium, potassium, iron, and other essential minerals?
'Pork Chops (With Fat)' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 42 mcg (76% DV).
It is also an average source of:
Phosphorus (mg): 213 mg (17% DV).
'Pork Chops (With Fat)' contains low amounts of the following minerals per 100g:
Calcium (mg): 51 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 259 mg (6% DV),
Magnesium (mg): 19 mg (5% DV),
Sodium (mg): 69 mg (3% DV).
Which vitamins are present in Pork Chops (With Fat) in significant amounts?
'Pork Chops (With Fat)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Chops (With Fat)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 13 IU (0% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 39 IU (5% DV),
Vitamin D3 (mcg): 1 mcg (5% DV).
Which nutrients in 'Pork Chops (With Fat)' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 86 mg (29% of max recommended).