Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Chops (Lean)"
| Food Name: Pork Chops (Lean) | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 195 | Total Fat (g): 7 |
| Protein (g): 31 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 88 |
| Monounsaturated Fat (mg): 2785 | Polyunsaturated Fat (mg): 1217 |
| Omega-3 (mg): 51 | Omega-6 (mg): 1075 |
| ALA (18:3 n-3) (mg): 40 | DPA (22:5 n-3) (mg): 11 |
| Vitamins | |
| Vitamin A (IU): 6 | Vitamin A (RAE) (mcg): 2 |
| Vitamin D (IU): 17 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 8 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 303 |
| Potassium (mg): 428 | Sodium (mg): 58 |
| Zinc (mg): 2 | Selenium (mcg): 47 |
| Amino Acids | |
| Tryptophan (mg): 369 | Threonine (mg): 1363 |
| Isoleucine (mg): 1468 | Leucine (mg): 2552 |
| Lysine (mg): 2757 | Methionine (mg): 850 |
| Cystine (mg): 350 | Phenylalanine (mg): 1288 |
| Tyrosine (mg): 1228 | Valine (mg): 1568 |
| Arginine (mg): 1998 | Histidine (mg): 1261 |
| Alanine (mg): 1776 | Aspartic Acid (mg): 2900 |
| Glutamic Acid (mg): 4736 | Glycine (mg): 1401 |
| Proline (mg): 1253 | Serine (mg): 1295 |
| Hydroxyproline (mg): 108 | |
| Other Compounds | |
| Choline (mg): 90 | Betaine (mg): 4 |
| Retinol (mcg): 2 | PRAL Score: 17 |
Key Nutrition Facts about Pork Chops (Lean)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Chops (Lean)'?
100 grams of 'Pork Chops (Lean)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 31g (around 62% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Chops (Lean)'?
A 100-gram serving of 'Pork Chops (Lean)' provides around 195 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Chops (Lean)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Chops (Lean)' is mainly a source of protein. It contains 31g protein, 0g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Pork Chops (Lean)' contain calcium, potassium, iron, and other essential minerals?
'Pork Chops (Lean)' is a good source of the following minerals per 100g:
Selenium (mcg): 47 mcg (85% DV).
It is also an average source of:
Phosphorus (mg): 303 mg (24% DV),
Zinc (mg): 2 mg (18% DV).
'Pork Chops (Lean)' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 428 mg (9% DV),
Magnesium (mg): 26 mg (6% DV),
Sodium (mg): 58 mg (3% DV).
Which vitamins are present in Pork Chops (Lean) in significant amounts?
'Pork Chops (Lean)' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Chops (Lean)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 6 IU (0% DV),
Vitamin D (IU): 17 IU (2% DV).
Which nutrients in 'Pork Chops (Lean)' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 88 mg (29% of max recommended).