Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Chop Stewed Lean And Fat Eaten"
| Food Name: Pork Chop Stewed Lean And Fat Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 211 | Total Fat (g): 11 |
| Protein (g): 28 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 84 |
| Monounsaturated Fat (mg): 5068 | Polyunsaturated Fat (mg): 1578 |
| Omega-3 (mg): 2 | Omega-6 (mg): 1401 |
| DPA (22:5 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin D (mcg): 1 |
| Niacin/B3 (mg): 8 | |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 199 |
| Potassium (mg): 405 | Sodium (mg): 486 |
| Zinc (mg): 2 | Selenium (mcg): 48 |
| Other Compounds | |
| Choline (mg): 75 | Retinol (mcg): 1 |
| PRAL Score: 12 | |
Key Nutrition Facts about Pork Chop Stewed Lean And Fat Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Chop Stewed Lean And Fat Eaten'?
100 grams of 'Pork Chop Stewed Lean And Fat Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Chop Stewed Lean And Fat Eaten'?
A 100-gram serving of 'Pork Chop Stewed Lean And Fat Eaten' provides around 211 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Chop Stewed Lean And Fat Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Chop Stewed Lean And Fat Eaten' is mainly a source of protein. It contains 28g protein, 0g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Pork Chop Stewed Lean And Fat Eaten' contain calcium, potassium, iron, and other essential minerals?
'Pork Chop Stewed Lean And Fat Eaten' is a good source of the following minerals per 100g:
Selenium (mcg): 48 mcg (87% DV).
It is also an average source of:
Phosphorus (mg): 199 mg (16% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 486 mg (21% DV).
'Pork Chop Stewed Lean And Fat Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 405 mg (9% DV),
Magnesium (mg): 21 mg (5% DV).
Which vitamins are present in Pork Chop Stewed Lean And Fat Eaten in significant amounts?
'Pork Chop Stewed Lean And Fat Eaten' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV).
'Pork Chop Stewed Lean And Fat Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin D (mcg): 1 mcg (5% DV).
Which nutrients in 'Pork Chop Stewed Lean And Fat Eaten' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 84 mg (28% of max recommended),
Sodium (mg): 486 mg (21% of max recommended).