Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork And Turkey Sausage Pre-Cooked"
| Food Name: Pork And Turkey Sausage Pre-Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 342 | Total Fat (g): 31 |
| Protein (g): 12 | Carbohydrates (g): 4 |
| Net Carbs (g): 4 | Water (g): 51 |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 72 |
| Monounsaturated Fat (mg): 13054 | Polyunsaturated Fat (mg): 4504 |
| Omega-3 (mg): 201 | Omega-6 (mg): 4197 |
| ALA (18:3 n-3) (mg): 201 | |
| Vitamins | |
| Vitamin A (IU): 102 | Vitamin A (RAE) (mcg): 21 |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 74 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 136 |
| Potassium (mg): 230 | Sodium (mg): 876 |
| Zinc (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 89 | Threonine (mg): 475 |
| Isoleucine (mg): 523 | Leucine (mg): 912 |
| Lysine (mg): 914 | Methionine (mg): 226 |
| Cystine (mg): 140 | Phenylalanine (mg): 493 |
| Tyrosine (mg): 371 | Valine (mg): 593 |
| Arginine (mg): 804 | Histidine (mg): 362 |
| Alanine (mg): 718 | Aspartic Acid (mg): 1177 |
| Glutamic Acid (mg): 1942 | Glycine (mg): 786 |
| Proline (mg): 613 | Serine (mg): 545 |
| Hydroxyproline (mg): 182 | |
| Other Compounds | |
| Retinol (mcg): 19 | Beta-Carotene (mcg): 11 |
| Alpha-Carotene (mcg): 11 | Lycopene (mcg): 11 |
| Lutein + Zeaxanthin (mcg): 71 | PRAL Score: 4 |
Key Nutrition Facts about Pork And Turkey Sausage Pre-Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork And Turkey Sausage Pre-Cooked'?
100 grams of 'Pork And Turkey Sausage Pre-Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 31g (around 40% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork And Turkey Sausage Pre-Cooked'?
A 100-gram serving of 'Pork And Turkey Sausage Pre-Cooked' provides around 342 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pork And Turkey Sausage Pre-Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork And Turkey Sausage Pre-Cooked' is mainly a source of fat. It contains 12g protein, 4g carbs, and 31g fat, making it suitable for diets focused on fat.
Does 'Pork And Turkey Sausage Pre-Cooked' contain calcium, potassium, iron, and other essential minerals?
'Pork And Turkey Sausage Pre-Cooked' is a good source of the following minerals per 100g:
Sodium (mg): 876 mg (38% DV).
'Pork And Turkey Sausage Pre-Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 74 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 230 mg (5% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 136 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pork And Turkey Sausage Pre-Cooked in significant amounts?
'Pork And Turkey Sausage Pre-Cooked' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Pork And Turkey Sausage Pre-Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 21 mcg (2% DV),
Vitamin A (IU): 102 IU (3% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Pork And Turkey Sausage Pre-Cooked' may be harmful if consumed in excess?
'Pork And Turkey Sausage Pre-Cooked' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 72 mg (24% of max recommended),
Sodium (mg): 876 mg (38% of max recommended).