Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Popcorn Ready-To-Eat Packaged Cheese Flavored Light"
| Food Name: Popcorn Ready-To-Eat Packaged Cheese Flavored Light | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 435 | Total Fat (g): 15 |
| Protein (g): 11 | Carbohydrates (g): 68 |
| Sugars (g): 1 | Fiber (g): 13 |
| Net Carbs (g): 55 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 3832 |
| Polyunsaturated Fat (mg): 7976 | Omega-3 (mg): 174 |
| Omega-6 (mg): 7802 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 9 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 27 | Food Folate (mcg): 27 |
| Folate DFE (mcg): 27 | |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 3 |
| Magnesium (mg): 126 | Phosphorus (mg): 312 |
| Potassium (mg): 287 | Sodium (mg): 767 |
| Zinc (mg): 3 | |
| Other Compounds | |
| Choline (mg): 19 | Beta-Carotene (mcg): 78 |
| Alpha-Carotene (mcg): 51 | Lutein + Zeaxanthin (mcg): 1264 |
| PRAL Score: 8 | |
Key Nutrition Facts about Popcorn Ready-To-Eat Packaged Cheese Flavored Light
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Popcorn Ready-To-Eat Packaged Cheese Flavored Light'?
100 grams of 'Popcorn Ready-To-Eat Packaged Cheese Flavored Light' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 68g (around 25% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Popcorn Ready-To-Eat Packaged Cheese Flavored Light'?
A 100-gram serving of 'Popcorn Ready-To-Eat Packaged Cheese Flavored Light' provides around 435 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Popcorn Ready-To-Eat Packaged Cheese Flavored Light' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Popcorn Ready-To-Eat Packaged Cheese Flavored Light' is mainly a source of carbohydrates. It contains 11g protein, 68g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Popcorn Ready-To-Eat Packaged Cheese Flavored Light' contain calcium, potassium, iron, and other essential minerals?
'Popcorn Ready-To-Eat Packaged Cheese Flavored Light' is a good source of the following minerals per 100g:
Magnesium (mg): 126 mg (30% DV),
Zinc (mg): 3 mg (27% DV),
Sodium (mg): 767 mg (33% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 312 mg (25% DV).
'Popcorn Ready-To-Eat Packaged Cheese Flavored Light' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 287 mg (6% DV).
Which vitamins are present in Popcorn Ready-To-Eat Packaged Cheese Flavored Light in significant amounts?
'Popcorn Ready-To-Eat Packaged Cheese Flavored Light' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 27 mcg (7% DV),
Food Folate (mcg): 27 mcg (7% DV),
Folate DFE (mcg): 27 mcg (7% DV).
Which nutrients in 'Popcorn Ready-To-Eat Packaged Cheese Flavored Light' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 767 mg (33% of max recommended).