Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Popcorn Popped In Oil With Added Butter Or Margarine"
| Food Name: Popcorn Popped In Oil With Added Butter Or Margarine | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 520 | Total Fat (g): 35 |
| Protein (g): 8 | Carbohydrates (g): 49 |
| Fiber (g): 8 | Net Carbs (g): 41 |
| Water (g): 6 | |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 20 |
| Monounsaturated Fat (mg): 10096 | Polyunsaturated Fat (mg): 13307 |
| Omega-3 (mg): 861 | Omega-6 (mg): 12444 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 119 | Vitamin E (mg): 4 |
| Vitamin K (mcg): 10 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 15 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 2 |
| Magnesium (mg): 92 | Phosphorus (mg): 214 |
| Potassium (mg): 194 | Sodium (mg): 233 |
| Zinc (mg): 2 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 108 |
| Beta-Carotene (mcg): 111 | Alpha-Carotene (mcg): 39 |
| Lutein + Zeaxanthin (mcg): 918 | PRAL Score: 5 |
Key Nutrition Facts about Popcorn Popped In Oil With Added Butter Or Margarine
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Popcorn Popped In Oil With Added Butter Or Margarine'?
100 grams of 'Popcorn Popped In Oil With Added Butter Or Margarine' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 49g (around 18% of daily requirement),
Fat – 35g (around 45% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Popcorn Popped In Oil With Added Butter Or Margarine'?
A 100-gram serving of 'Popcorn Popped In Oil With Added Butter Or Margarine' provides around 520 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Popcorn Popped In Oil With Added Butter Or Margarine' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Popcorn Popped In Oil With Added Butter Or Margarine' is mainly a source of carbohydrates. It contains 8g protein, 49g carbs, and 35g fat, making it suitable for diets focused on carbohydrates.
Does 'Popcorn Popped In Oil With Added Butter Or Margarine' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Magnesium (mg): 92 mg (22% DV),
Phosphorus (mg): 214 mg (17% DV),
Zinc (mg): 2 mg (18% DV).
'Popcorn Popped In Oil With Added Butter Or Margarine' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 194 mg (4% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 233 mg (10% DV).
Which vitamins are present in Popcorn Popped In Oil With Added Butter Or Margarine in significant amounts?
'Popcorn Popped In Oil With Added Butter Or Margarine' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV).
'Popcorn Popped In Oil With Added Butter Or Margarine' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 119 mcg (13% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Popcorn Popped In Oil With Added Butter Or Margarine' may be harmful if consumed in excess?
'Popcorn Popped In Oil With Added Butter Or Margarine' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).