Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Popcorn Popped In Oil Unbuttered"
| Food Name: Popcorn Popped In Oil Unbuttered | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 498 | Total Fat (g): 28 |
| Protein (g): 9 | Carbohydrates (g): 58 |
| Sugars (g): 1 | Fiber (g): 10 |
| Net Carbs (g): 48 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 8257 |
| Polyunsaturated Fat (mg): 13466 | Omega-3 (mg): 787 |
| Omega-6 (mg): 12679 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 8 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 17 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 17 | |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 3 |
| Magnesium (mg): 108 | Phosphorus (mg): 249 |
| Potassium (mg): 224 | Sodium (mg): 157 |
| Zinc (mg): 3 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 16 | Beta-Carotene (mcg): 70 |
| Alpha-Carotene (mcg): 46 | Lutein + Zeaxanthin (mcg): 1083 |
| PRAL Score: 6 | |
Key Nutrition Facts about Popcorn Popped In Oil Unbuttered
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Popcorn Popped In Oil Unbuttered'?
100 grams of 'Popcorn Popped In Oil Unbuttered' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 58g (around 21% of daily requirement),
Fat – 28g (around 36% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Popcorn Popped In Oil Unbuttered'?
A 100-gram serving of 'Popcorn Popped In Oil Unbuttered' provides around 498 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Popcorn Popped In Oil Unbuttered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Popcorn Popped In Oil Unbuttered' is mainly a source of carbohydrates. It contains 9g protein, 58g carbs, and 28g fat, making it suitable for diets focused on carbohydrates.
Does 'Popcorn Popped In Oil Unbuttered' contain calcium, potassium, iron, and other essential minerals?
'Popcorn Popped In Oil Unbuttered' is a good source of the following minerals per 100g:
Magnesium (mg): 108 mg (26% DV),
Zinc (mg): 3 mg (27% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 249 mg (20% DV).
'Popcorn Popped In Oil Unbuttered' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 224 mg (5% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 157 mg (7% DV).
Which vitamins are present in Popcorn Popped In Oil Unbuttered in significant amounts?
'Popcorn Popped In Oil Unbuttered' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Popcorn Popped In Oil Unbuttered' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).