Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Popcorn Nfs"
| Food Name: Popcorn Nfs | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 538 | Total Fat (g): 31 |
| Protein (g): 9 | Carbohydrates (g): 56 |
| Fiber (g): 10 | Net Carbs (g): 46 |
| Water (g): 1 | |
| Fats | |
| Saturated Fat (g): 15 | Monounsaturated Fat (mg): 11391 |
| Polyunsaturated Fat (mg): 3759 | Omega-3 (mg): 86 |
| Omega-6 (mg): 3664 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 9 | Vitamin E (mg): 3 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 15 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 2 |
| Magnesium (mg): 105 | Phosphorus (mg): 258 |
| Potassium (mg): 431 | Sodium (mg): 763 |
| Zinc (mg): 2 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 15 | Beta-Carotene (mcg): 53 |
| Alpha-Carotene (mcg): 5 | Lutein + Zeaxanthin (mcg): 1070 |
| PRAL Score: 2 | |
Key Nutrition Facts about Popcorn Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Popcorn Nfs'?
100 grams of 'Popcorn Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 56g (around 20% of daily requirement),
Fat – 31g (around 40% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Popcorn Nfs'?
A 100-gram serving of 'Popcorn Nfs' provides around 538 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 27% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Popcorn Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Popcorn Nfs' is mainly a source of carbohydrates. It contains 9g protein, 56g carbs, and 31g fat, making it suitable for diets focused on carbohydrates.
Does 'Popcorn Nfs' contain calcium, potassium, iron, and other essential minerals?
'Popcorn Nfs' is a good source of the following minerals per 100g:
Magnesium (mg): 105 mg (25% DV),
Sodium (mg): 763 mg (33% DV).
It is also an average source of:
Phosphorus (mg): 258 mg (21% DV),
Zinc (mg): 2 mg (18% DV).
'Popcorn Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 431 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Popcorn Nfs in significant amounts?
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Popcorn Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Popcorn Nfs' may be harmful if consumed in excess?
'Popcorn Nfs' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 15 g (75% of max recommended).
It also contains moderate levels of:
Sodium (mg): 763 mg (33% of max recommended).