Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Popcorn Chips Sweet Flavors"
| Food Name: Popcorn Chips Sweet Flavors | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 454 | Total Fat (g): 13 |
| Protein (g): 9 | Carbohydrates (g): 75 |
| Sugars (g): 12 | Fiber (g): 4 |
| Net Carbs (g): 70 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 3787 |
| Polyunsaturated Fat (mg): 7174 | Omega-3 (mg): 166 |
| Omega-6 (mg): 6795 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Vitamin E (mg): 4 |
| Vitamin K (mcg): 17 | Folate/B9 (mcg): 13 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 13 |
| Minerals | |
| Calcium (mg): 127 | Iron (mg): 1 |
| Magnesium (mg): 77 | Phosphorus (mg): 253 |
| Potassium (mg): 217 | Sodium (mg): 243 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 19 | Beta-Carotene (mcg): 29 |
| Alpha-Carotene (mcg): 19 | Lutein + Zeaxanthin (mcg): 403 |
| PRAL Score: 5 | |
Key Nutrition Facts about Popcorn Chips Sweet Flavors
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Popcorn Chips Sweet Flavors'?
100 grams of 'Popcorn Chips Sweet Flavors' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 75g (around 27% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Popcorn Chips Sweet Flavors'?
A 100-gram serving of 'Popcorn Chips Sweet Flavors' provides around 454 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Popcorn Chips Sweet Flavors' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Popcorn Chips Sweet Flavors' is mainly a source of carbohydrates. It contains 9g protein, 75g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Popcorn Chips Sweet Flavors' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Magnesium (mg): 77 mg (18% DV),
Phosphorus (mg): 253 mg (20% DV),
Selenium (mcg): 13 mcg (24% DV).
'Popcorn Chips Sweet Flavors' contains low amounts of the following minerals per 100g:
Calcium (mg): 127 mg (10% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 217 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 243 mg (11% DV).
Which vitamins are present in Popcorn Chips Sweet Flavors in significant amounts?
'Popcorn Chips Sweet Flavors' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV).
'Popcorn Chips Sweet Flavors' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin K (mcg): 17 mcg (14% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Popcorn Chips Sweet Flavors' may be harmful if consumed in excess?
'Popcorn Chips Sweet Flavors' does not contain significant amounts of commonly overconsumed nutrients per 100g.